5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility

5 MINUTE WARM UP WORKOUT: UPPER BODY ROUTINE - IMPROVE MOBILITY

Hi everyone, thanks for joining in today’s 5 MIN UPPER BODY WARM UP ROUTINE! ❤

Doing a proper warm up before your workout can prevent injuries in the long term. And the result of an injury could set you back in reaching your goals. It is therefore very important to warm up your muscles before jumping into a workout. This upper body warm up starts off slow to warm your muscles and increase joint mobility.

This warm up routine will get you ready for your workout to come!
You can do this warm up before any upper body workout.

The structure for this workout:

-8 exercises (30s ON, 5s OFF)
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:

[happysouls]

I’ve been going to this video for my upper body warm up excercises for a year and 10kg down babe 🎉🎉🎉 Wish everyone who reads this comment feel inspired and motivated!

[HudaQashqary]

Great warm-up! Simple and yet very thorough. Thanks a million! 🥰

[ShadowStarlight]

This is a very good one. I was having muscle tightness problem today. I did this and they loosen right up, Thanks :). Adding this to my warm up playlist.

[jensfitoverplus]

Thanks for this warmup for upper body mobility! It's so helpful for my one bad shoulder to make sure I'm not going into strength training cold!

[griseldagaribay]

Loved this warm up, thanx! I’m ready to go now

[bayikirasu]

your smile brightens my day, and it's actually nighttime now.

[JPJPJP]

I like the the way she smiles all along the video.it seems she likes what she is doing and is just enjoying the moment.

[nezukochan]

First time working out so I used this and I loved it thank you I’m gonna start using this

[Sidali]

Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌷🌷🌷

[DiamondDW]

Awesome!! Thank you!! 🙌🏽🙌🏽
It took me awhile, but I see the names of each warm up at the bottom of the scene. Thank you so much for this warm up and adding the names of them. 💕

[linusiaczek]

I love those short super useful warm up videos! Thanks!

[aryabrosgaming]

It's a great one.. Upload the next one with more intense warm ups..

[Mayonez]

That's a great upper body warm-up!! Thank you :)

[misami]

I love this!! I have sore upper body muscles and this is was easy to do, Thank u!

[ohdebobo]

Great warm up! Definitely added to my routine 😊

[aprilwhite]

I like this one it’s quick and it truly loosens me up for push pull days

[easyyoutubeusername]

I do this or atleast half the video for a quick warm up before upper body day at the gym cause im a bit lazy when it comes to warming up yet i know its important.

[rolandmackintosh]

subscribed ~ your warmup routine seems the most comprehensive I've seen out of the top 3-5 search results across about 3-5 queries (a total of about 25 videos i've seen!) for upper body warmups

[salmabahtat]

Can I do this before and after my upper body workout