Total Body Warm Up Cardio - 5 Minute Warm Up Workout

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[livingit]

Love how this starts off slow and transitions ; not jumping around right away just eases into the warm up. 😁💪

[jimcarini]

Excellent warm-up for all major muscles. I like the way it starts off slow, and works up to jumping jacks at the end. My favorite warm-up.

[JulioOttaviano]

Been doing your workouts for some weeks now and it feels great. I really like them and appreciate the work you put into them. Keep up the great job you're doing

[jimcarini]

What I like about this warm up is that it slowly builds you up. It starts out relatively easily, and then gradually gets to something that is more intense. Not that this is an overall workout, but it does it in such a progressive way.

[nitrii]

I absolutely love this channel. You and Kelly have the most soothing personalities and voices. You really encourage people to do their best while acknowledging that not everyone may be able to do the moves. I've probably watched the 10 and 20-minute butt and leg workouts like 50 times over the past 5 years. Thanks for everything you do! 👏

[marianuxrdz]

Thank you for the warm up session Jim Harper!

[dvinity]

This warmup is great, thanks for the tips! I have arthritis on my knees but I felt no pain unlike some whole body warm ups I've encountered :)

[kidwonder]

I usually do a few yoga moves before I even get out of bed, but still needed something to really get me going. This was just what I needed to wake my body up in the morning! Thank you for continuing to keep your workouts available for us!

[fitnessblender]

One of the new warm ups for our new 8 Week Fat Loss Program Round 4 - Only about 2 more weeks until it comes out (January 1st)! We are so excited, how about you guys?

[MIKlLLA]

Doing this after a month of no workout and my asthma really tired me out, great vid.

[arpitkumar]

I enjoy Jumping Jacks a lot. It's so fluid and fun and fills me with energy

[mogbaba]

Thank you. I am 56 and was not active until a mount ago and have done a little motions in the last weeks. I finished it with you and for me it is a great joy not to stop unfinished.

[vonniegowing]

I love this site... I like how you think.. and as an 'older' person... it's wonderful to do 5, 10 and 15 minute workouts all day ...when ever I start to feel lethargic.. I just tune in and perk up... wonderful ! thanks so much !

[shmomo]

This warm up is what I use to get my workout started, I really appreciate the hard work at fitness blender, keep up the great videos!

[mohammadsadegh]

Thank you Daniel for this workout. perfect.

[gill]

This is a fantastic warm-up. Great stuff!

[mohammadsadegh]

Thank you Daniel for this workout. nice warmup..

[incognitoriaanonymousita]

Thank you for a nice clean concise warm-up.

[inkling]

This will be great before strength training! Thank you so much!

[dariusvilla]

3:11 The fluid warrior is one of that male Wii Fit Trainer's attacks in Super Smash. I also watched this for my workout routine to get a real, organized warmup. Thanks a lot!