EPIC 5 Minute Warm Up - Full Body | Caroline Girvan

This is a simple 5 minute warm up to follow along if you wish!

We all have different bodies and areas where we may experience tightness or weakness more than others so this is simply a full body warm up that you can follow or change accordingly to make it more personal to you!

I would advise to warm up the entire body prior to any workout, whether it is upper or lower body focused. We use our entire body to some degree whether we can performing bent over row or squats!

Be sure to pay attention to your wrists and ankles… performing any dynamic stretching gently.

I hope you enjoy the workout you smash following your warm up!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[rafaela]

I love how Caroline is just here sharing a lot of her workouts and i really feel like she's enjoying what she's doing and she just loves sharing it with us 💖💖 thank you for everything Caroline! can't wait to start epic III ✨✨

[starrthedog]

I love how she does her own things and has so much fun doing it. Definitely the best warmup I have ever done thanks Caroline.

[janellmalinsky]

Can’t wait to see results after the program. I took my before pics today. Can’t what to see and hear everyone’s transformations. Spirit, body and mind. Good luck Let’s do

[birdsofafeather]

Is it strange to love a warm up?? Because I thought this was a brilliant way to start. They say a smile can change someone’s day and I hope Caroline you recognise that your smile made my day and loads of others’, I’m sure. I found myself smiling the entire time. I’m sure I would’ve looked mad if others could see me. Thank you for everything that you’ve done and continue to do. Never forget you’re an amazing person! ❤️

[matthewalmond]

Hi everyone...here we are for another brilliant epic series! I’m sure we’re are going to work so hard but have lots of fun too! What brilliant preparation from Caroline...she has worked so hard for us to produce this fantastic workout plan...and the pdf guide is just amazing! And now a great new warm up too! Have a great workout everyone and happy Monday! Matthew

[marymikel]

Of all the fitness youtubers I've seen I Just really Appreciate how she matches the flowers. It's such a small but lovely unique touch that I always look forward to.

I also love that she dose a Timer, Beep, and Percentages.

[peterbeaumont]

Caroline, My husband and I ( both 65) are following your lessons regularly out of Italy. It is not only about the excellent program you are offering but also about the positive energy you are transmitting. Your smile is doing the job thanks Maureen

[sariinaa]

Yaaay ! People get ready to do this!! 🤩🤩 I’m so excited! Epic 3 program brings us all together once again! 😊

[riaj]

I'm so excited for EPIC 3 and for this amazing community to grow even more! Good luck everyone with the next ten weeks!

[joycegroenewald]

This warmup hitting a little different after leg day😂...

[Gargi]

Thank you for taking us with you on another remarkably EPIC journey. 👍
Congratulations Caroline and Girvanators and to all yet to be Girvanators 😀❤️
Let's begin 💪

[dhamodharanmanickam]

Yup new warmup for complete series. So excited. Have great series Girvantors. CG smile just enough to bring joy and happiness.

[sinexcusa]

Qué bendición ... Arrancó Epic III 👏Vamos con toda Girvanators!

[saidaarfaoui]

This 5 mn warm up is a concentrate of happiness and good vibes. Just what we need to begin EPIC III. Thank you Caroline 💖💖💖 You're amazing !

[yaya.a]

New warm up for new Epic 3 program 😍❤️ Lets do thisss!!!

[shraddhadayal]

Can't wait for epic III !!!! 🎉🎉😍😍All the best everyone!!!

[sarahnavey]

I love this warm up. It’s a nonnegotiable start to every workout I do. It helps me get in the mindset of working out and it feels so good!

[Saphiradi]

Oh my…. This warm up is the best ever to start a day. I do it every single morning and I’ve never been happier to wake up early. Thanks a lot Caroline, you’re a life-changer. 😘🌹

[rakshanaidu]

Yay, starting epic 3 today 🎉 super pumped thanks Caroline. Made my day ❤️ love from India

[elena_elenaG]

Finally, new warm up! Bravo, Caroline👏and thank you!