5 MINUTE WARMUP up for healthy shoulders 💪

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Just a little upper/shoulder warm up to save for later 🤙

•Banded Bradford press
•Band wall walks
•PVC Cuban rotation
•High scap row
•Banded T raise
•Scorpion stretch

Save + follow for more training tips & meal prep ideas! 🏷️

#warmup #upperwarmup #shoulders#stretches #fitness #gym #mobilitywork #mobilitytips
  1. Kyle Carillet
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