5 Minute Dynamic Warm Up

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Follow along with this 5 minute dynamic warm up routine for your home workouts! This is a no jumping, low impact, full body warm up routine that you can do before working out. Make sure to spend at least 5 minutes warming up before every workout to avoid injuries.

Benefits of warm up exercises:
- helps you to loosen up your body if you feel stiff
- helps to increase the blood flow to your muscles
- raises your body temperature
- assists in preventing injuries
- get you motivated so you're ready to transition straight into your workout

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⏱️ Duration: 5 Minutes
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 30 seconds each, no rest between exercises

Exercises for this 5 Minute Dynamic Warm Up:

Leg Swings Front to Back R
Leg Swings Front to Back L
Leg Swings Side to Side R
Leg Swings Side to Side L
Bear Crawl Front to Back
Toe Touch to Squat
Butt Kicks
Camel Bridges
Dead Bugs
Push Ups
Plank Toe Taps
Wide Stance Windmills
Shoulder Circles
W-Press
Squat + Front Raise
Cossack Squat

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[george.eliot]

Cant believe ive missed this lifesaver!!! Great vid man, thank you!!!

[Diana-sbyl]

As a senior... yes.... ❤🎉I can. Thanks

[lucascarter]

I can watch this man move all day long. His workouts have changed my life. He is goals

[shelleynewbold]

I've tried many warm up routines but i always use your previous one. Look forward to alternating them! x

[josephlister]

Woah, a new warm up to add to my rotation! I think I've used your previous one enough times that the soundtrack is bored into my brain. Thanks for everything you share!

[tanguybaudret]

we are following you from France with my girlfriend
good motivAction, thank you very much for being our new coach

[viktorvarga]

Since 2-3 years I'm with you here and still rocks all the content you create, I'm extremely thankful for your dedication to share and support for us! I can wish only the best and coming back here often! Btw seems a serious progress is going on your shape, you are an inspiration for sure!

[mr.chrisaquino]

Hi Dan! First and foremost, thx for making and sharing workout routines. Been a year since I started with you and can see the results I have been chasing since 10 years ago. Can I make a request, if you could do separate vid for a cool down? That'll be much appreciated.thanks

[deniataveras]

Excellent warm up ❤❤👏👏5 seconds to take position for the next exercise would be great, anyway thank you 🥰🥰🥰

[tinathomas]

Hi. I just started following your channel! and find your workouts both challenging and rewarding. I'm already seeing great results. Thank you for existing! I feel so lucky to have found you and will recommend your videos to my friends and family.

[demetriahardy]

Hello Dan I just started following your channel today. I read a lot of the comments and I’m very excited to start this journey with your guidance. I’m 200lbs and want to be cut up a little bit lol so I’ll be tracking my daily or weekly progress. 🎃✊🏾🙌🏾

[FluksWorkouts]

Hey Dan!
Im a Huge fan of your channel.
For me you are a role model, so thanks for inspiring me!
This is a great Dynamic warm up, thanks to share this to us!

Have a good day!

[darek]

I always do your previous warm-up before strength training. I will try this too!

[Dudenatolin]

Love your workouts Dan, please keep spoiling us with the content because you're doing such amazing job and we are lucky to have you. Recommended your vids to couple of my friends and I know they follow your routines whenever they can. HIITs are my favorites. Big love from a soup-weather UK/Midlands.

[tiannacalixte]

I plan to do this program for the month of July. My question is, should I do the same warm up before each workout fo rthe 4-6 weeks.

[KonnieCapra]

Hi Dan, love your workouts. If you don't mind me asking where is that location? Reminds me of Southern California but not sure exactly. Anyways, looks beautiful.

[MrDesertmike]

true life SUNsational☀️☀️☀️ CAPTAIN DYNAMIC

[valeriyak]

Pull-ups on the horizontal bar training would be good to do

[SierraHunter]

Yo 1 min ago in early haha... gonna include this before workout tomorrow

[bolt]

Do you have static warm up video or not?