5-Min TRX Warm-Up: Full-Body Mobility Prep for Every Workout!

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Get ready for your workout with this 5-Min TRX Warm-Up! This full-body, mobility-boosting routine uses standing exercises on a suspension trainer, perfect for daily prep. Start your workout strong!

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*Disclaimer: Always consult a healthcare professional before starting any new exercise program.*
© Andrea Toth TRX
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Excellent, thank you…warmups are so important ☺️

lisasherman
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Los ejercicios de estiramiento son fundamentales para evitar lesiones, muy importante para poder seguir entrenando 😉🙌

sandragc
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Andrea, entiendo que estos estiramientos son para antes de los ejercicios, no?

sandragc