10 Min. Core Workout | NO REPEATS | Intermediate to Advanced + Modifications | Get Stronger

🔥 A quick 10 min. core workout that is scalable for different levels - no repeats!
🎯 Target areas: abs & core
💭 How To Use: at the end of your home or gym training OR as a separate session
🔧 Equipment: none!

#coreworkout #abworkout #corestrength

Hey Team 👋🏼
Here are 16 exercises to change up your routine and challenge your abs + lower back stability- & coordination-wise.
See you on the mat! 🔥

Let’s get strong & flexible together!

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[julia.reppel]

Hey Team 🤗 Welcome to our new mini series! You rooted for core workouts and listen. 😝🔥 This is a fun one - 16 different exercises with 30s on and 10s off. Enjoy! 😍

[stephenhemingway]

Thank you for showing us that you struggle a bit with some of the exercises. I feel more motivated because I don't feel so inadequate.

[kariannstickle]

Soooo after following your videos for a few months I can confidently say I CAN DO ADVANCED CORE EXERCISES NOW! I need breaks but I’m so excited!

[channiesdumpy]

hey, julia. i've been doing this one workout along with another one of your 10 minutes functional core workout for over 2 weeks now and i gotta say that these are super effective! i've seen a huge improvement in my core strength and i can't thank you enough. i'll keep doing your workouts! thank you so much! <3

[kp]

Thanks for understanding the "core" does not just mean "abs" - appreciate that this workout is much more well-rounded than others I've seen.

[emmahenry]

Oh my word! That was SO good! Exactly what I'm trying to focus on- FUNCTIONAL core (not six pack abs!). This was HARD. Those roll things got me real good! Thank you so much! 🙏🏻

[jule]

I really enjoyed that short but sweaty workout! Especially this Alligator rolls were challenging but fun. Thank you Julia!😊

[Marilynrietveld]

such a good core workout. Finally one that is actually targeting the core instead of doing just abdominal work. Great one! I am looking forward to the rest of the mini-series. The only thing I would like say is about the first excercise: I believe that with the deadbug you stretch the opposite arm and leg (instead of the arm and leg on the same side)

[justkanishk]

Loved this core workout session! The crab knee touches were really challenging. Paired it with the upper body strength session and it’s perfect combo. Thank you.

[ruyasude]

WOW just wow you’re so underrated this workout is The quality of your videos the editing everything is on point!!! Thank

[laurenhebert]

I struggled with the side plank exercises because my knees, ankles, and hips aren’t aligned straight (duck feet 😭) Is there anything I can do to fix this??

[camilomedina]

I love your mobility exercises! I feel so much better after 10 minutes of it 😁

[blooming-ana]

A really fun & challenging core workout. Focusing on functionality instead of aesthetics. Paired this with my handstand workout 🤸‍♀️

[bronwynwilmot]

so good at hitting everything - thank you

[channiesdumpy]

i've been working out for 3 weeks and until now i wanted those visible abs BUT in the last few days i realized that i have a week core and i can't even activate my deep core muscles. from today I'll be following your functional core workouts to strengthen my core! thank you so much julia! <3

[jean-paulbjorlin]

Excellent variety of movements in this workout, and thanks for hitting the back, too! The only thing I did to balance the sides was repeat alligator roll going then other way. Thanks for the good sequence

[IdunStrand]

Absolutely amazing Workout! You're an inspiration - thank you! 🙏😊💪

[IrinaArkhipova-pbgo]

I did it after my easy run and it was a great one! Thanks a lot for what you are doing for the community!

[j.p.]

Great workout, thank you Julia! Helped me get a good sweat going 🔥

[sianradi]

Your videos have been an inspiration to my post-accident recovery for hip mobility and this challenged my core enough to see all my improvements (past all the sweat), BUT I kept up - so thank you!!! 🤟 it was too good I repeated it again strength-wise 🤭