10-Minute Ab Workout for Women (No Repeat)

Strengthen and sculpt your core with this NO REPEATS style Ab Workout for Women! Each move has BEGINNER and ADVANCED options to scale it to your level!

► EQUIPMENT: Bodyweight only. Option to add a set of medium dumbbells for the advanced option of Move 8 (Dead Bug).
*Discount Code: NourishMoveLove
*Discount Code: NMLTF5

►TIME STAMPS:
00:00 Workout Introduction
✔️9 of the Best Ab Exercises for Women (Lindsey showing advanced options and Rachel showing beginner options)
✔️Timed Intervals (perform each exercise for 40 seconds, followed by 20 seconds of rest)
✔️Perform 9 Exercises x1 Set
00:35 High Plank / Incline Plank
01:25 Side Plank / Knee Down Side Plank
02:25 Alternating Leg Lowers / Bent Knee Leg Lowers
03:25 Side-to-Side Leg Lowers / Bent Knee Side-to-Side Leg Lowers
04:25 Advanced Boat Pose / Assisted Boat Pose
05:25 Oblique V-Up Crunch / Side Oblique Crunch
06:25 Bicycle Crunch / Bent Knee Bicycle March
07:25 Weighted Dead Bug / Dead Bug
08:25 Bear Crawl with Arm Extension / Bear Crawl Hold

⌚️ FITNESS TRACKER SETTING ⌚️

❤️ Learn more about the benefits of ab workouts in this post:
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👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
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👉STAY CONNECTED:
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#bestabsworkout #coreworkout #absworkout

[ginawilson]

LOVE that it is short and there are no repeats! The best ab workout when I am having a hard time convincing myself to start. Thanks

[korindanchise-curtis]

Your beginner abs and post partum workouts helped immensely after pregnancy. Graduated to not requiring as much modification now and can do a lot more moves from all your ab videos. Love this new one, particularly enjoyed the music. I recommend you to all my mom friends with DR.

[jimbureyna]

This makes me so happy knowing there is a beginner version. Can’t wait to try it out.

[chenheinrich]

Really love all of your workouts here! I did your 30 minute pregnancy workout all the way until the last day! It kept me in shape throughout the last two semesters. And now with a 7 month baby, I find this 10-minute workout series, and hear how you have three kids under 5 -- it is just so encouraging that it is possible to stay in shape even after kids, and you make it easy for us with those power workouts! Thank you so much! God bless you Lindsey!

[meganchristinadunn]

New favorite workout channel after you provided so many amazing workouts during my most recent pregnancy. Five months postpartum now and this is just what I needed. Thank you!!!

[Book_nook]

I do high school cheer and really needed to work on abs and I found this video really helpful!

[jerri]

Omg I’m in love with exercising now! Awesome job!! Especially for beginners and low impact. Thank you guys……

[stephaniehurt]

Loved this! Did it twice for a 20 minute workout%. Thank you!

[annedenham]

This was great, thanks! I'll definitely be coming back to it!

[MD-fsbx]

Fantastic add on to the arm workout today! Also, I weirdly like the music ;)

[KerseyKelly]

A great quick and effective break from studying! Thanks for the challenging and creative workouts!

[robinglanzman]

This really was an ab burner. Bear crawls are very challenging. Thank you

[hannahbeiro]

Quick 10 mins abs.. loved it!!! No repeat too! 😊

[lindseylyrenmann]

Beginner options made this a good option to start alternating with the post partum abs now that I've done that workout for a month! Nice to add variety ☺️

[amyp]

Hey Lindsey how many days a week do you recommend ab workouts to see some results along with of course nutrition... I also want to say that I really enjoyed the choice of music today.. and I enjoy you explaining all the reasons for the exercises I really enjoy you as a influencer your intelligence and your knowledge of what it's working and why it's important explaining everything is so helpful to me and I really appreciate you as a mom as well I'm a mom and I like your workouts cuz they are challenging but they're not too crazy and and the length of time and you're fabulous... Thank you for having the passion to help others...

[christink.]

That was great! I’m 3 months pp and still trying to strengthen my abs!

[ivettelopez]

Wow some of them burned Thank you for the motivation during the workout ! It’s helps push through those last few seconds !

[varamayers-etve]

Lindsey, can you post upper abs excercise? I found some but those excercises hurts my neck and head.

[redridinghood]

Done ✅ Effective workout between meetings.

[christinafield]

Loved it! Always looking for a variation for abs! ❤