10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

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Do this NO REPEAT 10 minute HOURGLASS abs workout! This one is a lower belly and oblique BURN. Just a reminder that you cannot SPOT REDUCE FAT. This workout will not exclusively BURN BELLY FAT! This workout will help to tone and strengthen those problem areas. Fat loss is an all over body process!
#AbsWorkout #HomeWorkout #fitness

✘ T W I T T E R: @maddielymburner

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Hope you guys enjoyed this killer abs routine!! Just a reminder that you CANNOT spot reduce fat. Fat loss is an ALL OVER body process. This workout will help tone and strengthen those areas 👏🏼 Sending all you beautiful people so much love Xx- Maddie

MadFit

Sometimes i don't like my body at all but i'll never stop doing at least 5 min of your routines, thank you Maddie

An-Dre-A

Guys rememeber to always love your body. You dont do this because you hate it. You do this because you love it and wanna keep it healthy!❤

Remember to love yourself aswell💕

JesusChristOurSavior

This is amazing stuff !
Maddie is a phenomenal trainer, I went from 238 to 218 and starting to jog again !
My goal is 185 and a marathon!
Thanks to you Maddie 🎉🎉

jesseeisenpress

Amazing! THREE YEARS doing MadFit & she’s still has killer workouts!❤❤❤ Mads you’re amazing!

stephaniestopani

Dude! That’s only 10 minutes, but my abs are srsly on fire! 🔥 Thanks, Maddie!

kellyefowlkes

I'm so happy I found your channel. As a busy mother of 5 who also dances professionally, i don't have the time to work with a trainer because my schedule is so sporadic. The multiple levels of challenge and the variety you offer are just the thing I need anytime I need to spend some time with my body. Thank you so much!! Also, yes, KILLER WORKOUT!!!

SacredBfly

I was doing the old “love handle” workout from about 3 years ago and was so excited to see a updated one come out. More intense, love it! Thank you!

evamariepenton

I love how she gives tips. I've learned a lot today on how to increase intensity and proper form when I thought this whole time I've been doing these moves right 😂

IzzyRAM

I LIVE for your ab routines, Maddie!! Not sure what kind of magic you have, but it made me actually love training abs! Sending love right back at ya😘

chloehalverson

This was so good! Love 10 min no repeat workouts!🔥

samantharich

I love these quick, intense, practical ab workouts! I find 10 minutes is a perfect add on after I do my gym routine or after a run. More please!

katiegatica

According to my 6 years experience in cardio and in gym she really knowledgeable and she's performing so perfect ❤❤❤❤

PassiveSteps

I really love your routines. Hard, but manageable. Only thing I needed to modify was the side crunch at 7:30 due to my past spinal injury. I just can´t hold my lower back in that position without pain in my spine. But it´s everyone´s responsibility to know what their bodies can manage.

ravaogg

Love this!! I just got done being sick and I'm trying to get back in the groove, this is perfect!

korahreed

You are so sweet and gentle in how you talk and then give an absolute killer ab exercise! I was not prepared for that and so loved it! Thanks! First video I’ve even done pf yours too, not the last.

eclecticems

much love, if anyone was questioning if these workout are effective, they are. As a guy that can muscle up, handstand push up, seeing crazy results

alexklara

LOVED IT. Love all the standing ones because I recently twisted my right wrist. So they're great. But this one was good too, not much stress on the wrist!

bigdogme

thank you for this workout Maddie ! I've been following your channel since January and I am already seeing some changes in my body and I've lost around 5kgs ! It's been an amazing journey watching your videos and working out with you every single day.

wldhorses

A mix of both short time exercises like this and long time exercises whenever I can … it does help me feel that I’m doing something good to my body. Gonna be doing this tonight 👍🏼

_choco.chibi_

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