Over 50s ALL LEVELS Full Body STANDING ABS Hiit Cardio Workout NO REPEAT

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Over 50s ALL LEVELS Full Body STANDING ABS Hiit Cardio Workout NO REPEAT

Welcome to your 20 minute no repeat over 50s standing abs and hiit cardio workout. This standing abs workout has 20 different exercises alternating between an ab exercises and a cardio exercise. We will spend 40 seconds on each exercise followed by a 20 seconds rest with 1 round to complete.

This over 50s full body workout will also include a warm up and exercise demonstrations and a full body cool down stretches.

Enjoy the standing abs workout everyone.

Take Care,

Anthony

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  1. 4by4 Circuits - Over 50 Workouts
  2. Over 50s ALL LEVELS Full Body STANDING ABS Hiit Cardio Workout NO REPEAT
  3. over 50s standing abs workout
  4. over 50s full body workout
  5. over 50s cardio workout
  6. over 50s hiit workout
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Комментарии
Автор

Another excellent workout. I like that your videos have a warmup at the start and stretching at the end. For this video, I like the addition of weights. If I want to make the workout a little harder, all I have to do is add heavier weights.

markbolyard
Автор

Been following your exercise routines for a few months now, this is one of the best! Thanks Anthony

SimonBonner
Автор

Thanks, Anthony. Standing abs is much easier on my lower back than floor work. Also managed to work up a sweat too!

mckev
Автор

Thanks Anthony, that was excellent and a lot of fun. I did add light weights like you. I am back on my own as my brother went back yesterday. Have a great day.

Francis-kcji
Автор

Keep getting ads through the workout. Any idea how to stop this?

Mike-lm