10 MIN ABS WITH WEIGHTS - Follow Along No Repeats

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Try this 10 minute INTENSE abs workout with a DUMBBELL! You could also use a water bottle, bag of rice, or anything you can find at home. This workout is for defined, toned, abs!
#Workout #HomeWorkout #Abs

✘ T W I T T E R: @maddielymburner

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How'd you guys like this WEIGHTED abs routine? Definitely something more intense/different to switch it up 🔥 Let me know if you'd like to see more of this style in the comments down below 👇 Xx - Maddie

MadFit

No repeats & weights - best combo ❤️🏋🏻‍♀️

minimalistinxx

Saying this for anyone that can relate: Had to take breaks and did not use the dumbbell for half the exercises but u gotta start somewhere! And I’m proud of myself for finishing it 🥰

veronicawarner

She always makes me feel so good about my body, she is so inspiring, I love her positivity personality...✨

Life-llxs

Day 4 done!!! I have an advent calendar, and each time i finish a day i let myself take my little chocolate 😂😂😂 to see people doing their days of December in the comments makes the difference! I feel like im motivated by the others. We all can do it!!!

julianam

I really appreciate that you have so many 10-20 minute strength-training videos. As a new mom, I get at most 30 minutes to myself at a time when baby is napping. I love that I can do a 5-minute warm-up/stretch video and then do one or two strength-training videos in my 30 minutes of freedom. Thank you!

anastaciazara

I commented last time that once I got my new set of dumbbells, imma do all Maddie’s workouts with dumbbells. And now she’s making a lot of workout videos with dumbbells and I happen to have my very own set of weights that I just got last week so yaaay, now I get to do these!!!🏋🏻‍♀️🙌🏽💪🏽

eyzuh

Love love love the many dumbbell workouts lately!!

flisbethm

I memorized a few of your core and booty routines about two years ago and I'm still using them regularly. This was after I screwed my lower back hard in a cycling accident and desperately needed core strength.

My back is better than ever and I've got a very decent sixpack-ish core where there used to be none :). Love your workouts. Now I'm back here looking for more material to memorize. Thanks! Keep it up ✌️

db

This workout is killerr!!! It took me a few attempts to be able to get through the entire thing in 1 shot but it was so worth i! :) Good luck to all of u! U can do it!

smellydonut

Could you please do some hip flexor stretches or strengthening videos?? Ever since I tried your newest 10 minute ab video, i can seem to stretch enough to get my flexors to not hurt me. This never happened before, and i would just love some sort of guidance and help with that so I'm not in pain when i do your workouts. I love you, and I've been doing this with you for 2 years now! Cant wait for more

jessicagutierrez

she shows us so many different ideas and unique exercises🥰 I love it how we can choose the exercises that suit us from a vast variety of work outs thank you maddie❤

joannastef

I just have to share this, I know that most of the excercises here are built for women's fitness but madfit's workouts the best fit for me. I lose weight fast and when I do long intense workouts that most men do in gyms or at home, I just cant keep up and I become a stick overtime rather than build muscles.

These 10 to 30 minutes produce the best results for me. They dont tire me but I feel pumped everytime, I can finally build mass and maintain a fit body. Thank you!

kriskrepe

I LOVE THESE! Thank you! Please make more of these❤️❤️

Fran-euyg

I keep coming back to this one - the perfect abs finish after any work out ---- thanks Maddie

ldaout

You are my doctor, Maddie! The best remedy are your workouts! Recovering from flu and getting stronger!💪😊

SzazaM

this is my fav ab workout of yours YET!

kaitlynreiss

I'm a guy and following along with your videos is very helpful, it all feels intense but doable It makes me wanna keep going till they get easier. Keep working hard and motivating people gorgeous.

erikl

Hi Maddie! Because of you i found my passion during this pandemic. Lots of love from The Philippines! 🇵🇭❤

janagrizzelletrazona

I follow your every workout regularly. This style is really more intense than others. I m getting madly fan of you. After following your workout i think no one can go to gym. Want to see like this type of exercises

sulagnamitra

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