10 MIN INTENSE ABS WORKOUT | No Repeat | All On Floor | Core | All Levels

10 min intense abs workout
#trainwithkaykay #intenseabs

Hey Team #everydaywarrior,
let's crush a new Intense ABS Workout - All on the floor this time.
Short but intense!
And look who's joining us 😍 @lenaajoy
Greetings from us from Thailand.

Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with us! 💦
Grab your mat, sth. to drink and let's GO, team!

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t - d e t a i l s:
*Intense ABS Workout:
00:00 - 00:20 Intro
00:22 - 10:33 Workout (30 sec ON fire 🔥 , 5 sec off)

Equipment: No
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG

❤️ Join our official private Facebook Group for daily extra motivation & tips:

All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[sallymiller-yten]

I have just started doing your workouts around Halloween. And I love them. I love that they are different, hard and far from boring!! Thank you so much. Danke!

[abbiehancock]

Wow! Recovery from a foot injury and this was perfect

[sunnynici]

Die Bauchmuskeln sind eindeutig on Fire 🔥 Ein richtig tolles Workout für den Bauch 😍 Gerne öfter solche kurzen, knackigen Ab Workouts 🥰

[GOTCHA]

I keep coming back to this one, it's so challenging yet super fun! :) Perfect workout finisher <3

[karinaurrutia]

Hecho en la playa y feliz muchas gracias

[lauratarmey]

Yes and on fire this morning 🔥 did this first thing before breakfast and feel great. The sun is shining so nice long walk later too ☺️

[barbaraleppert]

That was a tough ab work but you girls are so in sync with each other, it was really fun to watch!

[hermanbraker]

Done this abs workout thanks good day kaykay

[rachelescacco]

super Workout, schon um 6.00 Uhr morgens gemacht... danke KayKay 😍

[nourmannineh]

Thank you dear kathrine & lenaajoy for the amazing workout. A lot of new exercises. Can't wait to try them. 🥰🥰🥰

[karinaurrutia]

Gracias nuevamente!! Seguiré con la próxima clase

[agnesduf]

Short but intense !!!! Oui je confirme ! Merci Kaykay et Lenaajoy !!!😍💌😍

[paulinapruneda]

Thank you both for this amazing workout! Absolutely smashed my abs🔥

[chrissybpkt]

Thanks to two wonderful women ♡
abs on fire this morning 🔥🔥🔥 workout will be surely repeated again!! ☺️🙏🏻

[hittheground]

Great modification from Lena I would never forget this workout

[catharinacrahe]

Danke an Euch beide und es ist echt hilfreich wenn jemand noch eine Alternative zeigt.cool hat mir echt Spaß gemacht trotz Hand OP
Weiter solche coolen Workouts 😘Grüße auch an deinen Mann und Freunde

[maxguevara]

Kay you are the best!!!! Lenajoy welcome! 🥰🥰🥰 I did this video today because I'm recovering of dental sugery. Next monday again 😭🤧🤒 . Este es muy buen video de abdominales 👍🏻🌹 besos guapísima

[annemellas]

Perfect amount of time and non-stop core workout. Loved this! Thank you, KK and Lena. ❤🥵💪

[lilianarue]

yesss!!!! love the abs finisher >>>> Thank you KayKay :)

[flavianepomuceno]

This was a fantastic complement of your class using supersets, Kaykay. I am ready for a weekend of rest. Thank you for all the inspiration. It was fun to see you accompanied by your twin in speed, precision and grace. Well done!