10 Minute Abs Workouts | No Equipment, No Repeats | TIFF x DAN

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This intense ab workout consists of 15 no equipment and no repeat exercises, each targeting different areas of the core. It's the perfect daily ab routine to get you on track for a sexy stomach! Grab your mat and let's get to it!

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Links:

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⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 35 Seconds work, 5 seconds rest

Exercises for this 10 minute abs workout:

0:20 Leg Raise + Toe Touch
1:00 Scissor Kicks
1:40 3-Way Crunches
2:20 Full Sit Ups
3:00 Reverse Crunch
3:40 Negative Crunches
4:20 Tuck to Extend
5:00 Alt Leg Lowers
5:40 Butterfly Crunch Reach Through
6:20 Prayer Crunch
7:00 Heel Taps
7:40 Starfish Crunches
8:20 Plank Knee Drive R
9:00 Plank Knee Drive L
9:40 Cross Mountain Climbers

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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[dawnmorgan]

So glad you posted another ab workout. I do one of yours everyday!! They are the BEST!!

[piccolashortcake]

It's been 4 days of doing this workout twice everyday and I can feel my core feels really tight it aches even in sneezing.. thank you sir for this hard core abs session ❤🙏

[i.s.]

OUCH....5 minutes in and my abs were burning...THANK YOU...this was exactly what I needed from an ab workout!

[pamsfiberfrenzy]

Omg! My abs are killing me and I couldn’t even do everything correct!!! Loved seeing it snowing outside where you are!

[charlesgriffiths]

Apart from mountain climbers (just my opinion of course), I find every one of the ab videos you post insanely effective for such short workouts. Perfect way to get it into any daily routine 👍 thank you!

[danielfca]

I was sick for two weeks. Mandatory break. Today I started again with this workout. Thanks, Dan💯🙏🏽💪🏻🔥

[Yevs]

Do this workout twice a week and results

are brilliant 👍🏼

[nadiay.]

Intense on enchaîne les exercices rapidement et c’est top. Ça brûle bien les abdominaux. Merci beaucoup toujours aussi bien. Tu es le meilleur pour travailler les abs.

[beathaknockturnal]

Hey there, so glad that I found this channel! Thanks so much for sharing, this is a great thing you're doing! Much appreciated!

[zanaraz]

The best workout for abs so far! Targets the ab muscles, just what it is supposed to. Love it! Thanks! 💖

[btrfliesva]

I loved watching the snow in the window behind…it was so soothing and nice to focus on instead of the burn going on inside my abs! I kinda failed at the starfish crunches, something for me to work on for sure. This was a great solid ab workout, one I will return to again, thanks!

[tiffany.walters]

I'm stoked to report that I'm not only getting through the 5 minutes. I'm doing it weghted!! I've been doing these for a minute in conjunction with compound lifting. Absolutely LOVE YOUR VIDEOS!! ❤🎉

[sandroski]

Bravo Dan, thank you for posting this, best abs workout, short and effective💪

[adelines]

Short and effective...
Glad to see u again with a new abs training !
It was a little warm up... Now GO to one of your home leg workout ! (I started again the 6 week shred workout program)
Thank u for all Dan, all the best (Hi from FRench Riviera)

[-GTN-]

Super focused routine, best way to start the day! Thanks!

[fastfitgame]

A beast of a workout, I love doing these at home. Love the content, keep it up!

[adenbrink]

This is the best ab workout on YouTube. No questions asked.

[nicknabavi]

Another excellent workout!
Enjoyed to my core😊😉

[stagbeetle]

Good lord man, haha.
This was a destroyer. Thank you.