10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)

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This 10 min lower abs workout can be done anywhere and has NO REPEATS! You can do this workout AT HOME with NO EQUIPMENT required! Get ready to feel the burn in your lower belly 🔥

✘ T W I T T E R: @maddielymburner

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Guys I just did this without stopping for the first time!!! So proud of myself!

fitnessclubbeat

To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼

hmhhealthmeanshappiness

I like this girl! Some trainers are very hyper and overpowering. She has a very easy voice to listen to so you don’t get fed up doing repeat workouts. Workouts seem fun and effective. 👍🏼

Microlightman

Perfect timing! I don't have much time today, so I searched 10 min ABS workout... And then I got notification! Thanks Maddie, I just adore no repeat workouts!💪

ivakolar

Speaking as a military man, if we had done this workout back then, my whole company would've been on the ground cryin for our mamas

jackxu

Timestamps
*1.* Straight Leg to Bent Knee Reverse Crunch 0:37
*2.* Bicycle Legs Without Rotation 1:32
*3.* Crunch Kicks 2:36
*4.* Reverse Crunches 3:34
*5.* Elbow to Knee Crunch 4:37
*6.* Plank Toe Taps 5:39
*7.* Side Crunch with Straight Leg Lift into Bent Knee 6:40, 7:44
*8.* Mountain Climbers 8:45
*9.* Scissor Kicks 9:46

chariotsx

I did this workout for the first time today and i love that i felt it burn however i still did not stop! I have been doing ab workouts for 6 months almost everyday and my abs are toned!! I’m so happy

Lyric_King_MUSIC

I've been following your workouts since April of 2022. I love your timing & background music. Thank you for your awesome & easy to follow workouts 😊I have seen the results with just 3 times a week for a full hour non-stop & changing it up everytime❣️ 💪🏻

elytorres-alcantar

I LOVED this 😍 I've been trying to work on my lower abs more, but I struggle to feel motivated for it. This was the most fun I've had working my lower abs ever. The breaks were the perfect length to transition and to keep me going, and the no repeat format kept me engaged and made the workout fly by! When it was finished, I thought, "Already?" I'm normally counting down the seconds to be done. Thank you SO SO much, Maddie. I will definitely be coming back to this one!

ponyxaviors

I just did 3 of your abs workout videos in a row and I feel AMAZING. Let's build that strength!!!!

antidelusionalpeeps

This was my first workout in my new hostel room and it was so convenient to do! Can be done in a cozy space, easy exercises and definitely effective! Thank you so much Maddie💗

aditibajaj

Will definitely try this. Been following your 12 min abs workout and after 2 weeks I have developed an upper abs but my problem now is the belly fat. Will add this to my routine.

DailyLifeOfIca

Hands down, best personal trainer!! My husband and I love your workouts!!

Edit: Thanks for having multiple ab workouts! I follow a video for 1-2 weeks then I change it up so I don't get bored of the same routines.

LaceyLace_

Your 45 degrees matches up so well to the angle on your wall. Oddly satisfying.

blaarghwee

Commenting again 9 months later just to say that this is still my favorite ab workout to do after I finish my workouts at the gym!!!! 🙌🏼

stacymccain

I've been doing your videos since covid hit and it has had the biggest impact on my body health and strength, but also on my mental health. I wouldn't be in this journey if it wasn't for your hard work Maddie, so thank you!
PS: Would be cool to add a new mobility section on the channel/app.

mar

Most curated video ever, you’re videos really are the product of passion and professionalism and one can tell, thanks!

sarahricci

Perfect for today when I'm not too well, I need these easier workouts and will do more later!❤

planetguantanamo

Wow, I did it for the first time without stopping and my abs burn so much! Thank you for this workout!

sil.stellina

Hi Maddie, I follow you since a couple of month and you were the only one that caught me to make it constantly. Thank you! 💕🙌

I have a question, I have quite arched lower back and when it come to legs drop, I can't go so low without taking my lower back off the mat or without discomfort... What can I do to improve it? Or it just fine to drop just far as my lower back keeps on the mat??
I would appreciate your comments 🙏

Thanks again for your charming mood always ✨

mickaelagrecco

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