Nervous System Nourishment |10-Minute Yoga Nidra Guided Meditation

10 Minute Yoga Nidra | Nervous System Nourishment

You can think of this quick ten-minute yoga nidra practice as a recalibration for your nervous system. Regulating and providing nourishment to your whole being so you can dial back stress

This yoga nidra features a female-voice guided meditation with calming bird and nature sounds.

Support the channel:

Download this yoga nidra meditation here:

Yoga Nidra is a practice and a state. Also known as yogic sleep and is a form of NSDR. It is an effortless practice that will guide you into a liminal state where the mind is awake but the body is asleep. In the state of yoga nidra, you are offered the benefits of healing, catching up on much-needed rest, and a pathway to connecting to your True Self.

Want to download all of Studio R’s yoga nidras? Rejuvenating Rest Membership:

Thank you for practicing with me here at Studio R, a space to help you create a life you love through yoga nidra and mindset. All my teachings are designed to help you replenish, restore and rewire your mind, body, and soul. In hopes that you can start to consciously create a happier life you love.

If you liked this video I would be so grateful if you subscribe and click the thumbs up (like button) to support the channel and help others find this practice.

Come hang out with me here:

Thank you so much for being here 🤍
Loren

------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
00:00 Welcome and Introduction
00:33 Settling in, relaxing the body, beginning the practice
09:18 Pracitce of yoga nidra complete

[lorenrunion]

Hello friends! Thank you so much for being here. I hope this nidra provides the nourishment you need for your wellbeing today and any day you need a quick practice. I love to hear connect with you in the comments below, so keep me posted on your nidra/wellbeing journey :)

[AmardeepMDugar]

Beautiful practice as always Lauren….you really have created such a beautiful library of Yoga Nidras that I always look up to you whenever I need to rest relax & recharge. Thank you so very much for being there. 👱🏻‍♀️😇🥰👌🏻🙏🏻✨💋🌸

[cookiedoughdiaries]

So good! I love the length of this one too!

[alexandrachaffanjon]

Thank you so much for another shorter yoga nidra! 🙏 I can't wait to start.

[evastrathaus]

Good morning from Germany, thank you for this start into the new day with this great short practice! I Listen to your channel every day and I am glad and thankful that I found you! Thank you very much! Best wishes and 🙏 namaste

[jesskilbourn]

Awesome quickie! Lovedm the bird/nature sounds ❤ thanks.

[blakeobrien]

Wonderful video as always Loren, thank you so much!!!

[traceystalker-gingell]

Thank you Loren a wonderful start to my day. ❤😊❤