30 Min Beginner Yoga | An Easy Full-Body Stretch to Gently Experience The Benefits Of Yoga ✨

This easy yoga for beginners class focuses on the full-body for 30 minutes of stretching, connection, and self-love. It will help increase your body's flexibility and strength, and is certain to leave you feeling incredible.

A perfect yoga practice for anyone starting their yoga journey or looking for a nurturing & gentle yoga flow that will reconnect their mind and body in the most beautiful of ways.

Optional Props- Books, blocks, or a pillow

Instructor - Juliana Spicoluk
Location: - Costa Rica

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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[obaidnajm]

Good morning. Thank you Boho You Are Beautiful. I sit here in appreciation gratitude and humbleness and humility watching you from highest levels to teach us all the basics and beginners yoga. You Are a great mentor Boho. Sending you so much love and blessings 🌺🌹🙏💕👌

[Joan-kyip]

Finally a yoga practice of yours I can do. I started with you years ago but over the years your videos have gotten to difficult/advanced for me. This brings me back to where I started with you. Thanks!

[kewfant]

I’ve been doing yoga for years but then barely did any over the past year and I’ve really missed following your videos. This one was the fresh start I needed to get me back on the mat ❤

[yesimyldrm]

I started doing yoga with your videos 5 years ago. I took a break last year and wanted to start again. You inspire me and help me do yoga with great pleasure. Your voice and the fluidity of your movements are amazing. I came back for yoga and I am happy to continue with you ❤

[beafarkas]

I always watch your videos, because I love the way you teach us. 😍
I'm almost 60 ( will be in November ) but I still like learning, as a teacher as well.
So, thank you for your work, greetings from the beautiful Austria. 🤗

[lisap]

Thank you so much for this video. I’ve been looking for a complete beginners yoga video for so long. Please do more of these videos. Have a beautiful day! ☺️

[hemagopaul]

Beautiful peaceful little Ganesha presence ❤🙏🙏🙏

[terriwest]

Thank you so much. I have been laid up with a cough and cold, this practice was just what I needed to ease back into my daily yoga ❤

[shelbykravitz]

Thank you ssooo much Boho Beautiful. I've been stuck on the same yoga video for awhile now.. I'm not exactly strong enough yet to hold my own weight for long periods of time (and it doesn't help that I'm not exactly doing it regularly at all. I'm not sure why I don't I enjoy it a lot) but todays class was helpful a bit more slow and I enjoyed the purposefulness of this for people like me.. I know there's others like this but again I haven't moved on... Im coming back from some injuries and stuff. I am my own worst blockage.🥺 But every time no matter how many times I do your other one ( Back pain & Sciatica Relief) I'm always encouraged and today is no different.. Thank you for this platform, I appreciate you very much..💕 Being kind to my body is key for me moving on I know...

[ChloeHazelett]

Her voice is just the best. Every time I try branching out to other yoga channels I always come back bc no one makes me feel as calm and present as Julianna. 🫶🏻 Thank you!!

[ThomasEarle-ul]

Outstanding! Just what I have needed! Thank you.

[maxmoisa]

Thank you for still doing beginners classes! I"m back to classes after 6 month break. Healthy start.

[wirednstoned]

Definitely a place of peace and tranquility. Thank you.

[sabii_]

Everytime, every practice and challenge program.. With you is a blessing. I love you depply. Thanks. 🙏🏼🌸☀️🌻🙇🏻‍♀️

[xeniagaran]

Marvelous, grateful for sharing your breath and gentleness with us! It was very nice and kind session...

[asraazeem]

Thankyou for being so considerate for us 😊

[veronikaveronikaii]

Great practice and wondefrul explanations for a begginer. Please may we have more beginners video to practice at home? Thanks!

[asraazeem]

Thankyou for always making us check our alignment

[asraazeem]

Thankyou so much for this the guidance the calmness yet the intensity and u I love thiss ❤

[karenkettless]

I have never really got into yoga until I started practicing with you x love it and feel so much stronger x sending you love and light x would love more fire 🔥 classes love the heat ❤