35 MIN CARDIO PILATES || At-Home Full Body Workout

Break a sweat with this new 35 Minute Cardio Pilates Workout. I am using a set of 1kg weights but you can still enjoy the class without them.😊

This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[emilystewartfitness]

Sister, from one instructor to another, I gotta' say: You are SUCH A PRO. Your commitment to your students is undeniable: your cues are empathetic and approachable, and the fact that you voice over the class AFTER filming shows true dedication to being an instructor. All those Insta-stars should take note: this is what being a fitness professional looks like. Thank you so much for leading by example, and for crafting such professional classes. And for kicking my butt, every time!!

[MoveWithNicole]

Hope you enjoy this new Cardio Pilates class! I'm using a set of 1kg weights for a few series of exercises but you can absolutely enjoy the workout without them. Have a wonderful week ahead and sending you lots of love. 💗

[cynthia-leratomashigo]

"embrace the burn because we are having fun"

Me: 😭😩 okay

[ufpscsk]

Thanks a lot Nicole ! I love your videos. I started my pilates journey 2 months ago with you and I already feel an enormous difference. Much gratitude :)

[andreajurincic]

Nicole, thank you! You’ve become my everyday routine. I fel in love with pilates because of you. ❤️

[fondofbunny]

So great that the cardio exercises didn’t require a lot of jumping (I modified the jacks into side leg lifts)! I love being able to get some cardio into indoor workouts!

[viviansisco]

Nicole, you have become my favorite trainer. I am 64 and while I love exercise, there are body parts that easily injure. Your classes allow me to tone my entire body, without incurring pain. I never tire of your videos. Thank you for your inspiration!

[lbend]

Can't wait to try this class for my next workout! After I discovered your channel a few months back I have fallen in love with pilates and I only follow this channel. I have now moved from fitness into pilates permanently and truly enjoy your graceful and fun classes.

Your videos have excellent instructions, music and flow; you are doing fantastic work and inspiring a lot of watchers out there with your content. Keep up the good work, Nicole! 🌻💝

[UnderTheSameSkye]

You’re now the only yoga/Pilates class I follow, so tiny but so strong 💫

[eyehatemyself]

i love how in the stretching at the end how you had us transition from the side leg stretch to the opposite leg pigeon pose <3

[cendrinedionisi]

Perfect workout ! This time I've taken 1kg bottes of water, and not my 3 kg weights ! Today is a day-off in France, so it was a real pleasure to do this workout while it was raining outside ! I miss the beautiful beach in your previous vidéo.. you're the best pilates teacher, Nicole.. I will definitely stop doing fitness and practice pilates. 🥰

[maffer_]

Al principio sentía como todo mi cuerpo me dolía y se me dificultaba hacer todo, pero pasados unos minutos me pude concentrar en mi respiración y asi pude terminar todo el ejercicio con concentración y de manera correcta ¡Estoy muy relajada y con energía ahora!

[ellesdii]

Probably the most enjoyable class I've taken so far. Honestly you made me fall in love with pilates and its the first time in my life that I'm seeing results! Super grateful!!

[juliawolson]

OMG...I literally screamed for the release of the “burn” from my hips after the leg exercises! 😳😩🤣 Thank you, Nicole. Namaste 🙏🏼

[semaphlvn]

For you all, just keep going to do Nicole's exercises. I've just finished this workout, and I've done all the moves without struggle for the first time. Listen to Nicole, she has a point ❤❤❤

[BlairPrince]

You are hands down my favorite youtube instructor :) I find it difficult to find a class that is both challenging but approachable; and it's the icing on the cake that you add in mobility work. You definitely are becoming part of my daily routine and I am already noticing positive changes!

[IndianLei]

I love that you do weekly playlists. I had never done this routine of yours and got to do it today. Amazing!!!! As always. Thanks Nicole❤!

[fredc]

Thank you Nicole. I was not in good mood this morning but after this workout I feel great, you are blessed❤

[butterflylake]

This felt so good. Love the little bursts between a well-choreographed strength and conditioning sequence. Nicole, you are wonderful.

[fernandaromero]

Nicole te escribo en español porque sé que lo hablas también y solo quiero agradecerte de todo corazón tu trabajo y pasión por los pilates y el bienestar 💓😭🤌🏽 tus ejercicios han sido una bendición para mi salud mental y física, jamás me había sentido tan cómoda con ningún ejercicio o canal de fitness hasta que te encontré 💓 gracias gracias gracias por tus increíbles rutinas, me dan mucha paz y me hacen sentir increíble y fuerte! ❤