The Ultimate 30-Minute Cardio Pilates Burner!

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR

Visit POPSUGAR!

[Anohr]

This has to be one of the best workout videos on YouTube. I've used this on and off for years and always have good results. I always lose inches off my waist, thighs, and butt when I'm doing this consistently. Furthermore, you can just do the lunges or ab sets on their own at any time. Thank you!

[emilyglarner-chan]

One of the BEST 30 minute full body classes on the web. THANK YOU Lisa Corsello and Pop Sugar.

[rudl]

Wow I just looked at the date on this video. I've used this video as part of my workout routine for over 8 years!! This workout works EVERY muscle in your body until it burns. You definitely feel it once you are done and the next day. It's my favorite workout!

[vambros]

These old workouts with Anna are still unsurpassed.

[likeinvestments]

I hadn't worked out in months when I did this workout with my mom. We could barely finish half of it the first time. We kept repeating this video every other day for a month (still not tired of it). We both lost weight within the first few weeks... but more importantly, the feeling of getting stronger and fitter week after week, got me more and more into exercise. I literally look forward to this routine. This workout has toned my body in a way that 30 mins on a treadmill or elliptical never did. Agree with the comments below... please bring her back :)

[LeslieBissell]

This is the only workout I repeat each week that ALWAYS leaves me sore! Bring her back for another one of these, please!

[logankingston]

This was one of my favorite workouts I've ever done with PopSugar, and I work out with you guys almost every day!! Loved that there were concentrated workouts on each section and that we didn't have to do circuits several times over. Brilliant!!

[imjewels]

This was just what I needed! An intense pilates video for when you are craving a workout but don't have time for a full 60-90 minute session. LOVE!

[amymay]

This is one of the workouts I keep coming back to time and again. Thanks for helping me get my day started right!

[vanessalazus]

My favourite 30 minute workout of all! I do it every week!

[alannafincke]

I workout a lot and this was hard! Gets the whole body and she has creative combos. So good!

[amyincorvaia]

This by far is the best workout on Pop Sugar Fitness. Lisa makes the most of time alloted and gets it all in. I only wish they would tape some new workouts with Lisa Corsello at 40 minutes or longer. I have done the ones you have multiple times.

[heleenh]

The teacher is so stunning. Like so naturally beautiful. And her soothing voice <3

[abologeorges]

I love this workout! Lisa (Burn SF) has a wonderful personality and is so sweet. She encourages you without being intense - the yogi in me loves that! I have done dozens of Anna's popsugar workouts and LOVE them. This is one of my favorites -- I also love Anna's skinny jeans 10 minute workout :) Thank you Popsugar!

[Its-me-lindsay]

burn is right! owwie. good 30 min workout :) i personally prefer videos with more talking. when i do workouts with less talking i end up missing something, like not holding my abs in. anna's comment to squeeze the weights during bicep curls was very helpful, I usually don't feel that as much as I want. and sometimes with less chatty instructors i'm on the mat and i look up to find them in a completely different pose. 

[chelseaphilyaw]

honestly one of my fav workouts ever! please have her back to do more!

[SuperPoelover]

RE: the chatter. Not much different than my small group training sessions where the chatter never stops: the trainer is constantly reminding us of form, breathing, etc., encouraging us through the tough spots. And we comment, too, about how we're feeling!  These gals are trainers with Popsugar. I guess if it's too annoying, one could just turn the sound off of these workouts. RE: intensity. Popsugar has workouts for every level. Glad to see the calorie--never as much as I'd like. 

[smileypc]

Thank you ladies!!! My goal this year is to wake up at 5:30 am every morning and do a Pilates workout, and this one was awesome I'll keep doing it!

[gaelgarciabarchive]

oh my gosh lisa brings the real burn. more lisa please!

[SB-nylc]

this is the best video from Popsugar so far. 30 mins full body workout for someone like me with two young kids and a busy life so ideal. Thank you