30 MIN CARDIO PILATES || Full Body Workout (Low Impact)

Hope you enjoy this new 30 Minute Cardio Pilates Class! 😊

This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!

🌸 Mat from Liforme (Discount automatically applied at checkout)

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[kelhan]

I'm 5 months over breast cancer surgery and this is really helping me get my fitness back 😊

[ol]

Tell me why I smiled through the entire last cardio burst! Your workouts are the only ones where I'm happy before, during and after. Thank you, Nicole!

[cwb]

I think to myself, I'm going to do a nice calm Nicole workout video and then I proceed to get my butt kicked in a very calm way. lol Love this!

[chaniot]

This was the perfect amount of cardio infused with pilates. Loved it and I always love your very specific directions so that I don't get all tangled up. Thank you! :)

[janaputrle]

These exercises are always so challenging and calm at the same time. I lost weight while doing them and have not hurt my sensitive lower back. Thank you.

[holyshitthatsgood]

just wanted to say thank you for never putting ads halfway through a workout!!

[nereajuanpaya]

it's my third day doing pilates with you and i feel incredibly accomplished for the first time in a really long time. i can feel how my relationship with my body improves with every repetition i push myself through and im extremely thankful for that.
just finished today's lesson and while it was challenging, you made it very enjoyable. a huge thank you for your videos, they've been making m mornings, and let's keep training together ! :)

[sicah]

You have totally changed my relationship to working out nicole! I love doing your classes! This one in particular!

[ssakitto]

im so new to pilates (im only 14!) and i have a path to go. i wanted to say that im so thankful to u with ur lovely, full of energy videos! although i only did ur 40 min full body workout, i feel so refreshed and excited about other workouts. again, thank u so much!!!<3

[alejandramatallana]

almost three months since i've stumbled on to your videos and I went from working out a few times a month to working out with your videos 5-6 times a week!! thank you for kick starting my work out motivation. I feel so much more calmer, stronger, and more connected with my body than ever before. THANK YOU

[ABall]

Every time I come back to nicole’s workouts, i feel so much stronger 🥲 loved this one!!

[CORI]

I haven't done Pilates in months due to some emotional nonsense. My core is definitely weak again. This was wonderful. Not too hard or too deep. Thank you so much Nicole you always always deliver exactly what's needed and I'm always so glad that I chose your class. I know everyone says it to you but it truly is like therapy. Therapy plus massage plus a workout. ❤❤❤❤❤

[LiveWithChi]

Your cardio pilates are my fav. I do your workouts almost every start of my mornings and they leave me feeling energised, focused and calm. Thank you for all that you do for us! You're also my first introduction to pilates and I'm so thankful for this 🤍

[marjorie]

I really like how you keep encouraging us with your positive sentences. It really helps ! These videos bring so much calm and grace.

[shivanisingh]

I am suffering from depression and this makes me feel so calm and fresh ....I m a morning person I do workout but somedays I feel so bad I don't know why ....I love the whole session 😊...thank u so much...❤️❤️

[destinymora]

Currently 21 weeks pregnant and still loving your classes (with the approval of my doctor of course). I was worried about not being able to keep up with my practice during my pregnancy and I am for sure taking things one moment at a time, listening to my body, and making adjustments as needed but I just want to thank you for the different variations you offer during different movements, because that has really helped me during this time. Thank you for this lovely and amazing resource you provide to so many different people in so many different areas of their wellness journey, its been a blessing in my life. <3

[lauranosko]

My mat is drenched in sweat. 😅 You're my favorite part of my mornings.

[dina_kazakova]

That was so good! My first cardio pilates class after 2 weeks break and it absolutely it. Enjoyed from start till the end! Thank you so much, kind Nicole

[The_AI_Artist]

I am exercising with you every 2nd day and I can see my body stronger already, only after 2 weeks . Thank you Nicole ! I can't wait to see first 1 M subscriptions for your channel, this will help other people to find you .

[swatitrivedi]

Great workout
As always Nicole leaves you feeling calm and energised