30 MIN PILATES INSPIRED Home Workout - No Jumping, No Equipment, Full Body

This FULL BODY BURNER is one you’ll feel during the whole workout — and well after it’s over! It's a workout to help you tone lean muscles & burn calories! The workout exercises are designed with 30 sec work, no rest to make you feel challenged.
See how you go, I know you CAN DO IT!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment

Workout:
▸ LEG BURN 🔥 30 sec on, no rest
Plié Squat + Reach
Plié Pulses
Plié Side Bend
Plié to Lunge
Split Squat R
Split Squat Pulses R
Alternating Reverse Lunges
Split Squat L
Split Squat Pulses L
Alternating Curtsy Lunges
Curtsy + Crunch L
Curtsy + Crunch R

▸ GLUTES + ABS 🔥 30 sec on, no rest
1 Leg Glute Bridge R Leg
Glute Bridge Pulses R Leg
Glute Bridge Leg Lifts R Leg
Crunches Left Leg crossed
Reverse Crunches
Straight Leg - Leg Raises
Little Hip Lifts
Leg Raise Hold

▸ OTHER SIDE 🔥 30 sec on, no rest
1 Leg Glute Bridge L Leg
Glute Bridge Pulses L Leg
Glute Bridge Leg Lifts L Leg
Crunches Right Leg crossed
Reverse Crunches
Straight Leg - Leg Raises
Little Hip Lifts
Leg Raise Hold

▸ UPPER BODY 30 sec on, no rest
Walk It Out
Walk It Out + 4 Climbers
Plank Knee Taps
Walk It Out + 4 Climbers + 1 Push Up
Climbers
Low Plank Hold
Superman Pull Down
Superman Pull Down + Push Up
Low Push Up Hold + Leg Raises

▸ WE ARE ALMOST THERE 🔥 30 sec on, no rest
Reverse Lunge + Pulse L
Front Back Steps L
Knee In Crunch L
Reverse Lunge + Pulse R
Front Back Steps R
Knee In Crunch R
Squat to Plank
Shoulder Taps
Twisted Climbers

▸ OBLIQUES + GLUTES 🍑 30 sec on, no rest
Supported Side Plank Dips L
Side Plank Dip Pulses L
Side Plank Hold L
Booty Leg Raises R
Booty Leg Raise Pulses R
Booty Knee Tap + Kick R

▸ OTHER SIDE 🍑 30 sec on, no rest
Supported Side Plank Dips R
Side Plank Dip Pulses R
Side Plank Hold R
Booty Leg Raises L
Booty Leg Raise Pulses L
Booty Knee Tap + Kick L

▸ Cool Down 30 sec on, 10 sec off
Glute Stretch L
Glute Stretch R
Seated Side Bend R
Seated Side Bend L
Butterfly Stretch
Wide Leg Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[basmalaatef]

I want to tell you that. In my exam, I was supposed to write an essay about my inspiration, I wrote about you, I just want to tell you that you're my inspiration. 🥺💗💗

[rileycraton]

Not going to lie, I struggled A LOT with this workout and a lot of your workouts. Sometimes I cry during them, but I'm so determined not to give up. You are so strong Anna and I look up to you a lot. I hope that the more I do your workouts, the more stronger I'll become. Thank you for everything that you do and for inspiring me!

[kimberlyvane]

For everyone who made it through this workout without any modifications or extra breaks.. you are a beast!! I do pilates from other channels pretty often, but I had a hard time with this one!!

[growingannanas]

Ready for a new Challenge? I wanted to try something new and added lots of new exercises 🔥 hope you all love it (and hate it at the same time, it really is BURNING hahaha)! let me know which workout you wanna see next, Anna x

[VasilisaBugarinovic]

I have been trying for months to do this training without any modifications and breaks. I finally succeeded

[EmmaAnderson-vcbo]

I've been following your workouts for a while now and I've never done pilates, but you should definitely do more videos like this! It was great!

[anita]

Omg Ana, this workout is a gem! Please make more pilates inspired videos, I absolutely love how surprisingly challenging they are!

[daja]

Me 30mins ago; let’s do an easy workout today… Pilates no jumping, 30mins. How hard can this be 🤷🏼‍♀️

Me now; humbled, laying my cocky ass in a puddle of sweat

IT WAS GREAT! Another of your workouts that goes straight to my „my fave wörkouts“ list!
Thank you! DANKE ❤

[XSpeedy]

Your workouts are actually Awesome!This had actually transformed my body and I won't stop doing your workouts, Thanks Anna❤️

[ana_d_]

I love these Pilates- inspired workouts! They burn so good! 🔥💖💪

[Gekon_Life]

I’m 10 years old and I’m from Poland, I do your exercises every day, they’re great, you’re great, I love watching you, give me so much motivation❤❤

[paolaferraris]

so perfect this workout! I wanted to do a pilates inspired workout, so I did.
I’ve pushed my limits and then (not in the cooldown, but in the while) I felt so strong, confident and proud of myself.

This is each workout’s spirit ✨
Ty Anna! 💖

[Diane-zypk]

this one was really tough for me, i had to take lots of breaks and i really struggled through many exercices, but still thank you Anna <3

[tiamahina]

Omg Anna, I love you so much🥲 All your videos inspire me to work harder and push harder but also they make me feel better about myself. You've taught me that it's ok to have a differently day everyday.
This workout was awesome, in fact, there were a couple times I was convinced I was going to die. But I didn't!
Thankyou Anna, I want you to know you're a light to this world. Keep it up girl!❤

[stevebrittain]

Good morning from Canada! Just finished this workout Anna and got my husband to join me. His response “Anna you’re killing me!” 😆😆 Another awesome workout! 💪 Thanks for keeping us motivated ❤️ -Jen

[claudiagiallella]

I didnt want to do a workout where I lift weights today so this was perfect! Great full body burn with no weights!

[gordanatrnjanac]

Das war eine richtige Challange, richtig intensiv und fordernd durch die nicht vorhandenen Pausen🔥🔥🔥Danke liebe Anna❤️❤️

[ayushigupta]

I have a request to you mam. Please do never stop to make such a motivational vdos. They help a lot..

[groglo]

Completed on my vacation, thx for inspiring us to keep on moving!

[amandaenriquez]

Whoever thought Pilates is easy, is sooo wrong! This was harder than it looked, the strength I needed to keep on those postures got me all sweaty. Thank you Anna!