30 MIN sweaty HIIT + PILATES INSPIRED Home Workout - No Equipment

This sweaty Workout is a full body HIIT workout with some new Pilates inspired exercises. Our focus is strengthening and toning our muscles (especially core, abs and booty), sweating a lot and burn lots of calories. I love these kind of workouts, let me know in the comments if you too!

You've got this Team!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment

▸ 00:00 - 15:05 WORKOUT 🔥 40 sec on, 10 sec off
Sumo Squat + Reach
Lunge + Reach
Lunge Plank Reach
4 x Climber Pulse
Low Plank Climbers
Commando + 4 Climbers
Front Back Lunges
4 Plank Jacks + 8 Climbers
Front Back Lunges
Jumping Jacks
Bear to Plank Toe Tap
Overhead Reach Squat
Pop Squats
Side Step Burpees
Walk Out + Push Up
Bear Burpees
Jumping Jack Variation
8 Climbers + Push Up

▸ 15:06 - 23:30 CORE + BOOTY 30 sec on, no rest
Plank Leg Pulses
Side Plank Leg Pulses
Side Crunches
Side Tuck Up Crunches
Side Tuck Up Pulses
Side Tuck Up Hold
Side Plank Leg Raises
Side Plank Leg Pulses

▸ 23:31 - 31:00 ABS FINISHER 30 sec on, no rest
Alternate Knee Leg Kicks
Double Leg Kicks
Bicycle to the right
Bicycle to the left
Crunches
Hollow Knee Hug
Sit Up Bicycle
Sit Up Bicycle
Heel taps
Alternating Toe Taps
Double Toe Taps
Scissor Kicks

FINAL PLANK HOLD 🔥 1 min

▸ 31:01 - 33:40 Cool Down 30 sec on, 10 sec off
Deep Lunge
Lunge + Quad Stretch
Deep Lunge
Lunge + Quad Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[beccaska]

It's one of those days, low energy, full moon, feeling puffy, no good emotions but I decide to move a little bit my body. I internally dedicated the exercise to my parents, to do it with pace, enough strength, without pressure and giving to me the patience I need rn. And felt so much better during and at the end. Thanks Anna for putting this video in the right moment, I crossed with it in the perfect moment ❤

[growingannanas]

Team this workout got me screaming and sweating hahahaha! The Burn is real 🔥 and my Heart Rate definitely freaked out during the HIIT Part - I hope you enjoy this 30 Minute Pilates Inspired HIIT Workout, let me know in the comments!

[romeydiaz]

I’m dead. Trying to get back in shape after not working out for 6 months. This was killer! Love your work outs thank you so much

[shalenah]

i can't believe i doubted how sweaty and intense this was going to be lol. challenging and fun at the same time!

[cerarobert]

Girl I thought it was going to be easy. But, It was tough. I forgot that it was from Anna. Great way to start your week. 😊

[dusty]

This was purely amazing! It was nice to put a yoga towel on top of my yoga mat; I was sweating like crazy 😜 😂😂😂 I kept checking the time bar while working out, but this post-workout high is purely sensational. Thank you, Anna! ❤

[kshitijdhawan]

I very often does Pilates. Workout was sweaty and it crunched my core. Awesome job Anna❤️❤️❤️🔥

[hanagh]

About to do it right now! 💪
Every day I wake up just to do ur workouts! Ive never been as motivated as I am now!! ❤️ And thank you for that!!!

[MauliOza-uewo]

Started from today and completed whole workout w you Anna! Hope to see the whole April month consistent❤

[tabithapearce]

Love the new work out. Been trying to add pilates to my exercise routine and today is my HIIT day. So perfect combo.

[natfaz]

This is amazing!! I just want to thank you Anna for inspiring me to move and the community you have in the comments section for motivating me to finish the workout thanks for everything❤

[Sport_Ka]

Your workouts are the best ! 😍❤💪🥳
I wish you a wonderful week ! I love you ! ❤🤩

[borbalawellmann]

🦋 just what I needed on a Monday evening 🤸🏼‍♀️ pure burn and so refreshing 😍🎶 thank you Anna 🦋🦋

[katherineschutz]

I can't believe I finished this one! I got discouraged because I haven't done anything high-intensity in a while and wow this was such a challenge!

[leapivetta]

I was such in a bad mood and didn’t want to move my body at all today but i found this workout and pushed myself, and now I feel great thank you anna!!!❤

[alisonistoxinfree]

This one was a good one! I didn't feel so good before the work out but now I feel great! It was hard but this one of the first times I did a 30 min work out with you and wanted the extra five minute bonus!

[be.x]

Omg Anna thank you!!! This was the first home workout I actually felt the intensity from. I really appreciate you.

[dominika]

Wow! Bardzo zachęcająco to wygląda, muszę spróbować 😍

[patriciaherrera]

love all of them, but specially the pilates inspired. Thank you!

[chauntalian]

Obsessed with this workout! 😍 Hope to see more workouts like this in the future 🥰 Stay amazing, Anna! 💓