30 MIN CARDIO BARRE & PILATES || At-Home Full Body Workout

Raise your heart rate with this fun 30 Minute Full Body Barre & Pilates Cardio Workout! All you need is a chair (or steady surface), a mat and your body! Enjoy. :)

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[ILGprintables]

Wow! This one was no joke. Shaking & sweating & loving it. Thank you Nicole!

[critchie]

I appreciate how encouraging you are. I am not a fit or “workout” type person, and when I feel the burn or the shake or the muscle weakness I start feeling discouraged and frail and hopeless. It’s a real challenge to shift my thinking and I was actually surprised when you said you felt it too! Thank you for this wonderful workout. I look like a dog taking a pee on a fire hydrant with the side leg lift. But in my heart, I’m a ballerina. LOLs. Cheers from Halifax, Canada.

[MoveWithNicole]

Hope you enjoy this fun Barre & Pilates fusion workout! Let me know how you go in the comments below. Sending you all lots of love. <3

[ironmaiden]

This workout was literally perfect.... one thing I loved about it was the pace; I feel as though many fitness instructors go at too quick of a quick pace. They probably feel like going to fast will get you a better workout, but you can’t even hit the poses and it just feels rushed! Yours was wonderful with the much needed resistance. I compliment you on this perfectly paced, thorough, yet challenging workout 💛💛💛

[paulinec]

I was at a very low ebb/fatigued this week but decided what I needed was to sweat out all the stress.
Despite struggling, I managed to get through this one with water breaks, deep breathing and gentler modifications.
I did it at 0.9x speed which worked for me. I'm so glad I gave it a shot - because I still finished it in my own way 😊

I really liked the varied cardio bursts and the curtseys. The bursts made the workout feel very different to pilates I'm used to.

I will definitely come back to this one in the morning, when I have a bit more energy and am not so stressed from work. Otherwise, I found it a good workout/energising including breaking a sweat 😅.

Thank you Nicole

[naomicrochetcrafts]

Im an ex ballet dancer, so I really loved this ! Would love more barre style exercises :) x

[lisemontaigne]

Nicole you are wonderful, so glad to have discovered your channel. It would be fabulous more 1h classes because with your workouts I am losing track of time ! Love from France, Lise

[pstamatia]

Best Barre & Pilates workout on YouTube!
Love the exercises, the music, the way you speak!

[dariakhosroeva]

Dear Nicole, your channel is so awesome! The combination of challenging exercises, your meditational voice and amazing dancer body shape, nice music, beautiful spaces - everything is just so harmonious! Your channel is really about new aesthetic standards of home workouts. Thank you so much for your work and inspiration! Sending you appreciation and love from Italy.

[t]

lol I've never felt so elegant while working out

[olympia]

Just finished this workout, I underestimated how challenging it would be!! Still such a good burn and I’ll feel great afterwards! Thank you Nicole 😊 xx

[chelsearutherford]

Goodness gracious, just finished and I'm sweating up a storm. Thank you, Nicole, you're wonderful! My body and soul appreciate you so much!

[lucylu]

This was an excellent 30 minute session, which I found challenging, but so glad to have done it. I love Nicole's workouts, they are just perfect for me. I am 56 years old and have a sciatic nerve issue, but these workouts help me a lot. Thank you Nicole.

[caseyj]

Your workouts are the best … I haven't found another pilates channel as good as this one!

[hadayaa]

It's been one week of only your workouts and I feel so fresh in my skin it's really amazing!

[kneubauer]

This workout must have existed before I discovered you, and I'm so glad I finally found it. It was absolutely the perfect way to start my 2024. Thank you for such an extensive archive!

[mball]

This is exactly what I needed. Super chilled out vibes, no annoying high pitch young girl voice, super sweet as you provided reassurance that it would feel hard at times and the way you say “this is your workout, it can be whatever you want it to be” was the exact reverse psychology I needed. Subscribed, liked and have already added more of your videos to a playlist.

[cloudsuniverse]

I must admit, i wasn't feeling like working out today at all; I woke up tired and with a headache, but i made myself do it and i feel amazing after completing it, thanks nicole! 🥰

[tiararose]

I’m so grateful to have found you! I’ve officially found my daily lunch break workout partner! This workout was challenging enough that I was able to break a serious sweat, paced in a way where I could actually follow along for every rep, and it required me to be very present so I was able to actually check out from my work duties while on my lunch! I recommend this for anyone but DEFINITELY for my work from home babes! 100% THANK YOU!

[chayakh]

As always this was an incredible workout! I can't get over how fast it flies by all while being extremely tough