30 MIN CARDIO PILATES || At-Home Full Body Workout

Hope you enjoy this new 30 Minute Cardio Pilates Class! 😊

This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[MrsRivera]

Just wanted to say THANK YOU NICOLE for not having ads in the middle of your workouts! This is another reason I’m glued to your amazing workouts! You’re the best!!!

[naschchastia]

I thought I’ll die during this Pilates session, but at the end of the workout, I felt so relieved and relaxed. It was what I needed

[Keyle]

Day 2: Completed for the new year but was definitely challenged and exhausted

[lovefromstacey]

That was absolutely wonderful! I feel cleansed and rejuvenated. Isn’t Pilates just the most divine?! How else can one work up such a “glow” and still feel so calm and relaxed the whole time?? Beautiful!👏🏼👏🏼👏🏼

[Maneh]

I started this so low energy and with a headache. After finishing it I feel so much better. Nicole, I appreciate your free workouts so much! Thank you!

[maryfitness]

*Don't skip workouts - it quickly becomes a habit. ❤️😊Good luck and love to everyone !*

[TeaSipperEsq.]

Edit: Here on Thursday, July 18, 2024

My fave thing is seeing how much stronger i am the second time i do a video. Wow. 😮 Also my waist is snatched! Makes it easy to keep up so many months later 😊 Thank you so much Nicole 💜

[elisatombazis]

Your pilates classes are just wonderful! So clear, engaging and rejuvenating! <3

[MoveWithNicole]

Hope you have fun with this new class! Lots of love to you all. ❤😘

[v.l.]

Whoever managed all those lower abs variations, I envy and respect you at the same time!

[katrastubblefield]

You know this is a good one when you look forward to the cardio bursts as a break😅! Still love this one 💓

[Tracyp]

Day 2 Jan 2nd done ☑️ habit to make 2024 a happy healthy body 🎉

[miriam]

Thank you so much for sharing your knowledge with us nicole. I‘m doing your workouts on a regular basis besides dancing for 3 Months now and I definitely won‘t stop. Pilates is so great for dancers and I love how you work like all those third layer muscles. I‘m getting stronger and stronger everyday and I actually see CONSTANT progress which means sm to me since I tried a tooons of workouts over the years to find that Pilates with you definitely is IT. Also, I used to never „only“ do 30 min Workouts because I felt like it wasn’t enough .. but sometimes after a hard day or whatever it is and with your routines even if it’s just 20 min long it feels so good afterwards. Feeling healthy and strong 💪🏼Pilates paired with dancing is just an amazing combo. Needed to get that of my chest because it means a lot to me, THANK YOU!

[stephaniebenson]

I've been working my way through your videos, I love them! The cardio stuff killed me today. How do you manage to look so graceful in that heat on the beach!! Thank you :)

[mirosderegil]

Very nice and challenging workout! Definitely broke a sweat! I really like the fact that you do cardioflows instead of just an entire class of pure cardio! Those exercises in between make things all the more enjoyable and allow us to recover energy for a better push on the cardioflows. Excellent as always, Nicole! Thanks again for everything you do for us! You are THE VERY BEST! 🤗👏
Wish you a great day 😄❤

[foroughh]

Just did it! Thank you Nicole for these awesome workouts, I love 35-45 minutes workouts, and I exercise with you every morning. Please keep going.
Good morning from Canada! ❤️❤️❤️

[emmaashworth]

Nicole, i just wanted to say thank you so much for all your videos. I have been following you for a few years now and out of all the pilates/yoga instructors i follow, i like yours the best. They are easy to follow, relaxing music in the background and i particularly like you don't over talk it and just prompt what's needed. This was a tricky one but i always feel good afterwards. Much love x

[tovameguira]

Im new to Pilates and I really really love it!! It’s so relaxing but at the same time it burns like crazy!! You are so inspiring and your body is beautiful 🤩🙌🏽

[hadasitalki]

(that's always my favorite sentence :P )
thank you Nicole! 💪💕

[marian]

Cannot wait to try this later in the week Nicole! I just finished one of your cardio workouts. Thank you for all of your work, you have helped me to stay consistent throughout the whole year (something that I have never managed to do). So grateful for you. Sending love. 🥰💖