30 Min CARDIO PILATES | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat

A 30 min Pilates workout to tone your body and burn fat. There are lots of different exercises to sculpt your muscle and get your heart rate up.
#cardiopilates #fullbodyfatburn #nojumping

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:54
Cool Down 29:54 - 33:15

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[gracekellyyu]

Big fan of your low impact/no jumping pilates! I can feel myself with more flexibility than before. Keep it up Eleni~

[redeemed]

Just when I feel like I've seen all your unique moves, you pull out another surprise! I can't get enough of your Pilates workouts!

[barbarad]

What a peaceful atmosphere throughout the whole workout, thank you Eleni🥰

[giging]

My must do list is already very long 😄 but still I will add this one to the list. Always feel enjoyable from your workout. Thanks a lot.

[melissaarchie]

New subscriber alert! I think you were just what I needed to fill the gap in my list of HIIT, Pilates, strength, cardio faves (Boho Beautiful, Juice & Toya). Love that you get right to it. Great musical vibes, no repeats, warm up and cool down included ❤❤❤
I added 1.5lb weights to my wrists and 4lb weights to my ankles for this one AND IT KILLED!

THANK YOU!

[stevkasamselyova]

Oh, yes!I did it again! It is the perfect one! Thank you, Eleni!

[stevkasamselyova]

It was perfect for my morning routine. I will do it again. Thank you, Eleni.

[alexislamberson]

Your workout videos are like a breath of fresh air ✨

[stevkasamselyova]

Yes, I did it again. I feel stronger and flexible according yesterday. I enjoyed this workout completly. Thank you.

[teresaperea]

What a great techine and flow. Thank you Eleni

[lauratancredi]

Another amazing workout. At the water break part, sweaty, and feeling strong!

[vinkinch]

Thank you Eleni ❤ great workout as always 💪🏾

[LanaEclair]

Every time after doing your pilates workout I feel like a completely different person. A much happier person! Thank you so much for making my life better!

[Msneenas]

Just found your workouts. My sisters and I did 3 of them back to back. It's hard to please the whole crew but we all love them. Challenging and sweaty while somehow soothing and relaxing (huh?) Love the music. Love the moves.

[naomirojas]

This is the most perfect routine I have ever done!!! ❤️. I have vertigo and this kind of videos help me so much to keep doing exercise❤

[mariamorando]

👏🏻👏🏻👏🏻 peace, work and sweaty! Everything ❤ thank you !!

[bhpzqyr]

Спасибо за ваши такие горячие тренировки!! Чувствую себя прекрасно, обожаю с вами заниматься пилатесом. Время пролетает не заметно, но с большим удовольствием🎉

[wendyhall]

Your warm ups and cool downs are so great! Workout was awesome as always!

[amandanicole]

Your workouts always make me feel so beautiful! Thank you Eleni! 🌻🌞

[evahantzi]

χρόνια πολλά Ελενακι μου.Υπεροχο ασκησολογιο, υπέροχη μουσική σήμερα έχω κόσμο στο σπίτι αύριο το πρωί θα μπει στη λίστα μου κι ανυπομονώ γλυκιά μου❤