30 MIN CARDIO PILATES || At-Home Full Body Workout

Break a sweat with this new 30 Minute Cardio Pilates Workout. This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session! Low impact and high impact options will be provided, so you pick the intensity! I hope you enjoy it and let me know how you go in the comments below. :)

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[MoveWithNicole]

Hope you enjoy this new Cardio Pilates Workout! Let me know how you go in the comments below. 😊 My cat Milo joined us up on the wall for the beginning of class today hehe. Wishing you all Happy Holidays and a wonderful New Year! ❤️

[dyalaashfour]

don't think I've ever met a workout of yours I didn't love! Thank you!

[madeleiner]

I've been doing your classes for a few months now, and my body is responding so well to them. Just the short 30 min workouts, a few days a week, and I feel like I'm finally getting the results I was chasing for so long

[jillianr.]

Seems like short, 20-30 min videos with a range of different movements and burns REALLY are giving me results aesthetically, mentally, and helping my posture and love of movement again!

[katielarson]

Couldn't figure out why I was absolutely DYING for the first 10 minutes...until I realized the playback speed was at 1.25x 🙃 Thank you for setting the pace just right! I find following your flow and breathing is perfect. I'm 5 days in to a month straight of Move with Nicole and am loving it!

[baba.gada.podcast]

I must say that I really don't like repetitive exercises but I am NEVER bored or unmotivated with you. That is something! <3

[camillaleslie]

I normally find workout instructions difficult to follow. I am officially THE most uncoordinated person at the gym! 🙃 Yet I can easily follow every class of Nicole's. That's the proof of a great teacher. Thank you, Nicole! 👍👍☺️

[lenaczyb]

Thank you Nicole for your Pilates Workouts.
My Parents (54 and 51 years old) and me (21) are doing your workouts almost daily during the lockdown here in Germany.
Thank you for keeping us fit over the Christmas days and the pandamic!

warm christmas wishes from Germany to Australia

Love, Lena, Anja & Frank

[madalinab]

you made me love to move my body! Years of just sitting and doing nothing, i hate gym and cardio and finally i found YOU! Thank you !!

[nikitadharaiya]

Could you please make one of those hour long intermediate Pilates class? I love those long classes!! This workout was amazing too 💖💖

[sophiap.]

I gained so much more strength after doing your workouts for about a month! But not only physically. I feel so much better after doing your workouts because you are so kind and calming:) Thank you!

[juliettecusick]

My friend and I do your classes 4 times weekly. 'We love your workouts and attention to details--alignment, breath, muscles, etc. I am. feeling more youthful, full of energy, stronger, and it has helped my dance performances as a bellydancer/bellydance instructor. You pack a lot in to your classes without it feeling rushed or lacking guidance. Beside being a bellydance instructor for for over 25 years, I taught yoga for 5 years, so can spot an excellent teacherl Thank yu Nicole!

[priscillapark]

Hi Nicole,
Thank you for this workout on Day 6 of the March calendar! I've been noticing huge improvements in my mood, and I even recommended your channel to my teacher! Much love❤❤❤

[kaylamcdaniels]

Just did this one, such a great and challenging workout! I love the cardio burst. I’ve been doing your videos 2/3 times per week for a month now and I feel stronger and am seeing definition in my muscles. These videos make me want to work out... thanks Nicole!

[lizzie]

That sideline glute section 🔥 feeling the burn then knowing you'll have to repeat it, on your weaker side after!!! Thanks so much for this one Nicole, brightened the mood for me on this rainy morning in UK covid/brexit mess! Nice to escape the craziness and come into body. Thanks for all your work. x

[tomlwallace]

Loved everything about this. Tone of voice, pace, reminders to breathe, wonderful energy. Thank you so much!

[bpu]

Love your 20-30 min routines! So easy to fit during the week! Thank you so much, I never get bored with your workouts! ❤️

[NellyNelly-bhsm]

For someone who consistently does your workouts, , THIS was challenging for me!! Smiled my way through it though😂
Thanks for your classes Nicole!❤

[wolandthemagician]

I LOVE this format. I push myself harder during short bursts of cardio, and the Pilates sections feel less daunting (but just as difficult - my soul briefly left my body at 17:50). This is a perfect workout for a busy day, or just to keep your heart rate up between Christmas naps by the fireplace. Thank you for the outstanding work you do.

[katerinahlebnikova]

Today is exactly 30 days since I found your channel, Nicole. And 30 workouts indeed! Thank you, dear Nicole.