➜ 20-MIN Bed Workout for Thighs ➜ Sculpt Your Legs

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Frog Pump
01:05 - Lying Full Leg raise L
02:05 - Lying Full Leg raise R
03:05 - Lying Double Leg Kick
04:05 - Lying Toe Tap
05:05 - Bicycle
06:05 - Frog Hip Thrust
07:05 - Swimmer Kicks
08:05 - Alternate Leg Raise
09:05 - Side Lying Hip Adduction L
10:05 - Side Lying Hip Adduction R
11:05 - Leg Pull Side L
12:05 - Leg Pull Side R
13:05 - Bent Leg Side Kick L
14:05 - Bent Leg Side Kick R
15:05 - Kneeling Leg Half Circle L
16:05 - Kneeling Leg Half Circle R
17:05 - Floor Hyperextension
18:05 - Dead Bug
19:05 - Bird Dog
20:03 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
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Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
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[SuperJosyan]

Exactly what i needed: sculpting my lega without stressing out my knees, a great workout that will be on my weekly list. Thank you!

[Healthy.Body.HubChannel]

“Fantastic video! Your attention to detail always impresses me. Could you share the process behind creating such great content