DO THIS WORKOUT EVERY NIGHT FOR DIGESTION & FAT BURN (15 Min )

your new favorite evening routine to get you feeling your best between dinner and sleep time!

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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[CherokeeBird]

Thank you so much! With just a calorie deficit and exercising 4 or 5 days a week, I have lost 52 lbs in 10 months ❤ I have never done a workout over 20 minutes, but I have still managed to lose so much. 😊

[KieraPrice-dohf]

I have severe depression and trauma and this is one of my favorite workouts to do, I also love the music, it’s so relaxing and your energy is so kind, lively, fun and sweet, she definitely lifted my spirits ❤

[ptyionzxeri]

My brain said I was tired, but my body says let's move. So I moved. And I'm so dang proud of myself for moving. Thank you for your videos, Jo! They help a lot, even in my darkest times.

[OngsaSun]

Did this while on my period. Having a mild cramps before working out but after finishing, I felt relieved. Thanks, Jo. ❤❤❤❤❤

[christinagvega]

Haven’t worked out in forever. Dealing with the loss of my dad which happened recently. This workout felt sooo good. I feel so accomplished. Thank you for your content!! ❤

[SiriusLee]

Your workouts for 8 days + eating healthier = I lost 10 ponds. Thank you for your great work and inspiration.

[mehvishbaig]

On my fitness journey - was not feeling well today so skipped my weights. Did a 10 mins walk outside. Then just did this before my bed time. Amazing. Love it!!!! Feeling so much better. Thank you much

[chauntalian]

I love how this can be a morning workout as well! Just the right intensity to either start or end the day ☀️🌙 Thanks, Jo! 🥰

[lucasvarley]

This is for sure a fun way to burn some fat! One of the biggest things that have helped me lose- weight aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[nazarahmedova]

I am deeply gratefull that i came across your channel! Thanks to you i am confident again and started loving working out. I have been doing your workouts (not very consistent tho due to school) and lost more than 7kg in about 2 months! It is not about the kilograms, but being able to see progress and how strong i am becoming. Jo thank you so so much.

[ninacorrea]

So happy my daughter introduced me to your YouTube workout videos. I’m 65 yrs old and for the most part I can keep up with you. I love love it. You are such a beautiful happy person, plus I love your cute little dog is in your videos. I’m Hispanic, I hope you make some videos with salsa, meringue, and Cumbias music. Thank you for your amazing workout videos.❤️

[jmr]

My fourth grow with jo workout! Tuesday, Wednesday, Friday, and Saturday! I'm so proud and feel so accompllished. It is amazing how much energy I seem to feel throughout the day! Thank you!!

[bkhollyr]

I did it!!! Perfect for after work/dinner before bed. Three weeks of your workouts and I'm hooked. Plus I already see a difference. Thank you!!!

[MrsKilby]

Love the shorter workouts. It's a great way to start making exercise a habit. I fell in love with your videos when i did my first walk the weight off video. I absolutely love those! It would perfect to do another series of those but start at 10 minutes for a month and work our way up.

[Yana-qqyc]

I am getting my groove back 🎉 every week I tell myself to go back to my new year resolutions & every week I fail.

But today is a new day, Let's try again

[carolinagomes]

I need to comment because I think you need to know how important your videos and work is! I just want to make a comment of appreciation, a comment of: thank you! Doing this, take a shower and about to going to sleep... it was just what I needed. I had a hard day... I was sad and, to add to that, I was upset with myself because it was the fourth day without exercising, for two weeks I did your videos almost every day as part of my morning routine and I was feeling so good and accomplished about it! But now I had 4 days without doing it... I was struggling internally with that, I was discouraged, but then I saw this video I I just did it after dinner, it wasn't high intensity, but it was enough for me to think: I'm going to restart and I won't feel bad anymore just because for this 4 days I wasn't able to exercise. Thank you again ❤

[Nicole.]

Dear Jo, you are a blessing to us! Besides the physical change which your workouts provide, you`ve helped me so much to know that I`m enough and my body also deserves some gentle workouts. Thank you for being a part of my healing journey (Ed recovery) and providing these awesome workouts that boost my mood! God bless you!❤

[jadakiara]

Thank You so much ❤️ Your content is soo engaging and motivational!! I’ve lost 35lbs since I found your channel & I feel better than I ever have, mentally and physically. Thank you ❤️

[HelloAwesome]

Fiest time trying thid workout, not for weight loss, but for my digestive health. It was perfect! Love the combination, timing, and how fun you are. Saving this!!

[WhitneySarante-cufr]

May god bless you and your blessings keep coming your work outs are really addicting and really work I used to hate watching work out videos but something’s about urs really keeps me going don’t ever change your amazing 😻