12 MIN FAT BURN AT NIGHT

If you only have time to workout in the evening or want to increase digestion after the largest meal of your day, this is the perfect workout for you.

This short 12-minute quick and easy fat loss workout routine will help you lose weight, burn fat, and feel good

Try one or stack them for an ultimate workout!

This workout is perfect to be done in the evening at least 1 hour before bedtime and at least a half hour after your last meal. Doing this workout will help you get your body in fat burning mode before you drift off to sleep. All these exercises are simple and can be done right at home!

You’ve got this! Keep exercising every evening with this workout and you will see fat loss results in as early as 3 weeks--but you have to stay consistent if you want to see lasting results!

Lets go!
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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[samwinchester]

So I haven't left a comment yet but have been doing these the past 2.5 months. Your channel is phenomenal. I've never kept to a workout routine or a diet for more than 2 weeks. It's almost been 3 months. I was overweight and felt so terrible about my image. I already feel so much more confident and have dropped 15lbs since I started. I'm starting to grow too!

[sarahjkadlec]

I’ve been doing these workouts for like two weeks now. I had a really bad night, majorly stressed/overwhelmed and I had a meltdown then crawled into bed. I decided to get up and do this because I was looking for “bed workouts”. So, I stood up out of bed and did half of this video in my underwear and sobbed the whole time. Progress isn’t pretty and it hurts some days. But I’m proud that I even got up because two weeks ago I can tell you, I wouldn’t have.

[Simply.MissAnny]

The burn made it feel like it was more than 12 minutes. It was perfect.

[meljo]

Im a breast cancer survivor, ive gained over 100 pounds from meds and survival. Monday will be 2 weeks I've been doing your video's. Ive lost almost 10 pounds. Ive missed 2 days. Your charisma and energy is contagious. God brought your channel to me.

[nikkizamorano]

I’m a mama to a toddler, I don’t have much time for myself. I’m tired of being over weight and sad. So as soon as I put my child to bed I found your workout and got started. I’m sad to admit that I had to take a break in the middle to catch my breathe. But I completed it and was sweating by the end. I’m so proud of my first step. Thank you for your videos

[hannakrieger]

THAT was perfect!! I am 50 and basically starting over….. I actually did the jumping jacks without peeing my pants! lol!!! I’ve had 4 children…. It’s a Christmas miracle!! I have to say I’ve been exercising for four months and it wasn’t until tonight that I really am seeing progress and strength! YAHOO!!!!

[finnzxs]

Not only do your workouts help me with weight loss/fat burn but they also improve my coordination, i remember doing chloe ting workouts and i couldn't even get into the same position as her but now it got a lot easier!

[piacachola]

Hey Jo! Been recovering from COVID the past week and been stuck in isolation. I wanted something short yet effective because I can’t do long workouts yet, and this was IT for me! I felt so much better physically, mentally and emotionally after those 12 minutes! Love you!

[naaeboogiie]

I’ve worked out many… few times. And I’ve never in my life completed a video without pausing and taking breaks. I’ve never truly had fun doing a workout unless it was jump roping. This was impressive. This was my first time working out to one of your videos. Not only did I work up a sweat but I also enjoyed it. I will be continuing these! You made 12 minutes feel like 5. Woww.

[InkCat]

I love everything about this! How the movements look simple enough but manage to get your heart pumping and break a sweat, the background with the blue lights is soothing, your smile as you do the movements, the adorable dog watching you lol 💜💜💜 thank you so much for this! I’m getting back into fitness and it’s so difficult especially in the heat! But this is simple enough to do in my small (air conditione) bedroom 🥰

[themotherhoodmess]

Thank you for this fantastic channel! As a domestic violence survivor and divorced single mom I’ve put myself on the back burner for the past 5 years while I build my Sales Breakthrough Mastermind Business and homeschooled my kids then 4 and 1 and finished a college marketing degree now at 31 I’m ready to focus on my health and I’m so thankful for your videos and your generosity for leaving free videos up when you have a paid app and program ❤ many others take them down and leave short snippets but you left a plethora of value pack videos up for us and it’s changing my life! I’ve lost 10 lbs in the last 5 weeks and my kids LOVE your encanto workout at 5 and 10 now they beg me to put it on all the time, they even made my mom put it on to show her when we visited 😂 thank you thank you I feel so blessed to have stumbled upon your channel it’s like nothing I’ve ever seen, the short intervals for each movement is life changing just as I start getting tired it switches so I’m able to keep going! I can’t believe I finished this whole workout without having to stop! Please keep making content your changing so many peoples lives, so many in fact it’s possibly immeasurable when you take into account our kids, spouses, parents, friends and everyone else that touches our lives, it leaves a lasting impact that starts as a ripple but leads to a wave❤

[annes]

Seeing and feeling all the sweat on my face and how slimy I look after these 12-minute workouts make me feel amazing and motivated to keep going. I've gained 20 pounds this year due to depression and covid and I tried other channels but they were really challenging and I couldn't keep up or find the motivation. I tried the 12-minute morning one and it got me hooked. I've been trying to do these 12-minute ones 3-4 times a week and it honestly makes me feel amazing and motivated to continue. Thank you so much, Jo, you are so much appreciated.

[esydeleted]

i’m 100% a newbie at workouts and this has been my third day of using this video before i head to bed. i love the energy you put into this, it gets me motivated to continue trying out my new routine. i’m looking forward to watching more videos as i go throughout this journey!! ❤

[donnaparis]

OMG !! I have an Apple Watch and I track my workouts and I BURNED 100 CALORIES !! This is such a success 🤩🤩

[cinthyab]

I always do your walking workouts when I feel lazy because "they are easy" and then at the end I feel like taking my lungs out for a break but also feel so proud that I did it. 😂 Thank you 💕

[piggylover]

This was great; didn't feel like committing to 20 minutes and I really liked the night scene! Got my pumper pumping, thank you!

[Gladys_Nav]

OMG THIS IS MY FIRST TIME FINISHING A GROW WITH JO WORKOUT, MY FIRST TIME SEEING THE “WORKOUT COMPLETE” AT THE END. THANK YOU SO MUCH FOR THIS ❤

[tishabrooks]

I love this workout. Perfect amount of time and I like that it’s for at night this will really help with my digestion issues and sleep.. thanks Joe !!! You’re the best . I’ve been following you for 5 months faithfully now and I feel so good all the way around about myself and my improvements. When I first started I could barely do any of the positions with out falling over and out of breath now I’m getting it girl lol… please do more 😄

[Musicbomb]

Loving the quick 12 minute exercises. So useful with a busy schedule ♥️

[blayde_warrior]

I adore you! I’ve been doing your workouts for about a month and a half and I have never enjoyed working out more. I’ve lost weight and I feel healthier!❤️ I recommended them to my dad too and he’s been doing them in the mornings and feeling great! You’re such a blessing Jo! Sending you loads of love and light!