LAZY GIRL COUCH WORKOUT... Do this workout while watching TV!

Netflix and chill but make it fitness! Do this gentle, lazy girl workout all from your couch while you watch your favorite shows! its only 10 mins long, so this short low impact workout is perfect to do when you start a new episode. this is also a great gentle morning wake up workout!

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

[lisaoiler]

Can I just say that it helps so much to see a real reaction to exercising even for a fit person. Sometimes it’s hard to want to keep working out when your instructor is so energetic and unfazed by the exercise. So to see that it’s even hard or uncomfortable for you helps us that struggles. It just make me feel less alone I guess. Idk. Thank you for making videos that let us know hey it’s easier than you think and you can do it too

[annoinas]

I haven’t moved my body in nearly a year, gained a lot of weight and I’m in really bad shape. This workout was just what I needed! Doing something IS really better than doing nothing. So thank you for getting me moving.

[starsrgorg]

while i’m not overweight, i am out of shape, and this workout has helped me get moving even with severe depression. i can’t get out of bed most days for more than an hour so just using my muscles in any way makes me feel really good. thank you for this :)

[Xxabattery]

This got me up and going for doing things today. Just enough blood flowing to make me want to be productive I saved this and will definitely use again

[KhanaJaana-um]

I'm 112 kg girl . LIKE my comment so I keep coming to this video.

[stephanie.]

For people who have spent months or years in a sedentary state, whether due to chronic physical illness or depression, etc.. offerings such as this cannot be more important!! There’s a lot of pressure around what working out is supposed to look like, and it can be easy to just say f it and not do anything, if you’re not up for some intense cardio or dragging your ass to the gym. I’m so appreciative, and would love to see more fitness accounts putting out content like this. Thanks a bunch!

[ShortySensei]

Why are those simple arm workouts THE 👏 WORST!? 👏🤣 This video is just what I needed to start getting back in shape after 2 years of sitting on my ass with panic attacks and major anxiety. Bless you, Vicky! ❤️ Thanks for getting my heart rate up in a good way today!

[jamieelizabeth]

I do most of these in my bed at night when I’m going to bed 🙈 I’ve always been embarrassed to admit that but now I feel validated 😂

[Auroracrystal]

I am 6 months pregnant. This work out helped stop my lower back pain, sciatica, and knee pain. Thank you for sharing this video to us. Thanks again and stay blessed ❤

[sofiamerchan]

Had me at lazy 😂 I’ve been here since 2014 and THIS Is my new go to workout routine for sure thanks queen! Love u !! ♥️

[sarahhubbard]

Been looking for lazy girl workouts for ms. A lot of my muscle spasticity in my legs is when I put weight on my feet so when I try to walk or really doing any lower body movement while on my feet. So this is perfect. I feel like I'm still giving my legs a real workout with having to be on my feet! Love this. Thank you!

[terigillies]

Thank you so much!!! I love this. And seriously loved the fact that you were getting tired or fatigued or finding it a bit difficult. That made me feel like I wasn't alone struggling.
Do you have more videos like this?

[eshaalalam]

Since I don’t like working out near my parents or my parents hearing me I’m definitely gonna be doing this everyday

[Angel-kysb]

Thank you so much for this workout! I've been struggling with waking up and getting back into workouts lately, but this one really helped me. Thank you again!!

[daswintermaedchen]

I haven’t worked out in years because I’m hyper mobile and I’m prone to dislocating joints and falling because my ligaments are like cooked spaghetti so I have no idea where to start building strength without having to worry falling. This helps so much and it felt so good to have done a workout again❤

[edithgonzalez]

Thank you ! These have helped me stay moving while recovering from ankle surgery.

[michaelbenoit]

I am coming out of a stomach bug that Ive had for a few days so I wasn't ready for a full on HIIT, but I like YouTube for this kind of low energy work out. 💯

[worldrulergirlslime]

This is honestly the best workout in the entire world! I can do it at home while relaxing and also it’s easier to say I’m just laying on my bed if my parents walk in- Lol but seriously im so grateful for you Vicky, you have really made me motivated and more confident with my body ✨🦋💖

[Nobadaddiction]

Thank you, Vicky! This was just exactly what i needed for this morning! Loved it! 😍

[ashleybrzezicki]

As someone who has POTS and can't do constant up and down head movements this exercise is perfect. Thank you so much Vicky for another amazing video. Love you!!💜