20 MIN Full Workout For BELLY FAT, SIDE FAT, THIGH FAT

I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is this:

If you reduce your body fat in general, you will also lose weight in those problem areas that you have.

With that reasoning in mind I created this simple workout routine you can do at home to burn belly, side, and thigh fat. Not only does this workout burn fat, it will also strengthen the muscles in your glutes, thighs, and legs!

Do the workout as soon as possible and let me know in the comments how you feel! Let's do this!!!❤️💪

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TIMECODES:

00:00 Body Rotations
00:47 Hip Swirls
01:28 Arm Circles
02:07 Arm Crossovers
02:52 Rest
03:24 High Knee Jacks
03:53 Rest
04:15 Lateral Step Reach
05:00 Rest
05:22 Squat And Kick
06:05 Rest
06:27 Body Extensions
07:05 Rest
07:42 High Knee Jacks
08:11 Rest
08:33 Lateral Step Reach
09:18 Rest
09:40 Squat And Kick
10:23 Rest
10:45 Body Extensions
11:23 Rest
12:10 Knee Raises
12:52 Rest
13:14 Squat Arm Lifts
14:02 Rest
14:24 Leg Kicks
15:04 Rest
15:26 Lunge Jumps
16:02 Rest
16:39 Knee Raises
17:22 Rest
17:44 Squat Arm Lifts
18:31 Rest
18:53 Leg Kicks
19:33 Rest
19:55 Lunge Jumps

[Riva-rxtv]

Have been doing this for a week. First four days were horrible after the workout as my thighs were paining but after that no pain at all. I lost 2 kg in a week, of course with the aid of other stuff like intermittent fasting for 18 hours, green tea on an empty stomach, 2L of water everyday, no fast foods especially noodles. I struggled to lose weight but small changes make a huge difference. Don't give up and remember you're doing it for yourself and not others.

[neelamtikyani]

I have started today 2nd july 2024 .., sweating literally.. i will update u in august .. 1 month later .. do like my comment to remind me to do it everyday 😅

[marinakissoudi]

DISCLAIMER: This is a motivation comment to remind me every day that I have to do the exercise routine and update you!
Every time when exams period starts I realise that I gain 2-5 kg every time. Not only because of sitting on my desk studying, but also because I am anxious and everything I eat turns into more fat. Belly and inner thighs are my biggest problem when it comes to gaining wheight. So I decided to start this routine.
DAY 1✅: I just did the whole thing and I got exhausted. Thank God it had many breaks between the exercises. The truth is that my belly wasn't empty enough, so i struggled a little bit more, but that's ok. I already feel better with myself. I'm gonna do it tomorrow morning without eating anything and then I'll drink some green tea.
DAY 2✅: Just finished and i swear guys I'm sweating. I did the exercises much better than yesterday and I feel the fat burning. It was the first thing that I did as soon as I woke up and I feel grateful for doing so. It was much easier with a complitely empty stomach. My stomach is already much flatter than yesterday. Now I'm gonna drink a cup of green tea and then jump into the shower.
DAY 3✅: This time I did it much easier. Ofcourse I started getting tired with lunge jumps, but I made it. My thighs hurt but I feel stronger every day.
DAY 4✅: I just complited it succesfully for 4 days in a row and the first signs of improvement are starting to show. My thighs hurt a bit still, but my belly got pretty flat and my legs feel a lot stronger. Only if you start exercising you will see how weak your feet and hands are. Each day is more easy to complete the routine and with a balanced diet you will see a lot quicker the results. I stopped eating sugar, not even in the tea, i eat veggies and mostly chicken for meat. You feel better with yourself and gain more confidence.
DAY 5✅: My legs don't hurt as they used to. The difference started to show (flat belly tight thighs, even butt is more peppy). I measured my belly and thighs before starting this exercise so in 2 days from now I'm gonna measure my body again to see how much of a difference it has. But for now it's shower time
DAY 6✅: Completed once again! I don't struggle with lunge jumps anymore. A cool shower is the only thing that I need right now.
DAY 7✅: I measured myself, because it's been a week since i started. So my old measurements were: belly 94cm, right thigh almost 59cm, left thigh 58cm. My new measurements are: belly 87cm, right thigh: 57cm, left thigh: 57cm. Advice: drink a lot water throughout the day, eat veggies and chicken, drink green tea while your stomach is empty
DAY 8✅: For the first time I didnt check not even one time how many exercises are left. It went by fast.
DAY 9✅: I feel very good with myself, cause for the first time I'm commited to an exercise routine.
DAY 10✅: Time went by fast today. It's summer and in Greece it's super hot, this is why I'm sweating so much. Shower time!
DAY 11✅: Today I didn't miss a single lunge jump. The difference in my body is beyond imagination. Shorts that didn't fit me anymore before starting the exercise now fit me as they used to.
DAY 12✅: Accomplished!
DAY 13✅: Completed! Tomorrow I'll measure myself again and move on to a new exercise routine.
DAY 14✅: Finished it for the last time. I'll move on to a new routine tomorrow. Overall it's a very efficient to lose weight

[she_sanjana]

I'm doing this exercise and this is the 1st time I'm doing any exercise.
Day 1 Done
Day 2 Done with lots of thigh pain will update later

[jh-flph]

I hate exercise, but this was fun. And, for those of us that aren't athletes, the rest time in between exercises to get ready for the next, is really helpful. Thank you so much for this.

[renupurohit]

I lost 8 kgs in a month by following ur workout routines. Thnq Roberta😍🤗

[Tornados]

Those lunge jumps are not joke especially when you just did squats

[TabassumRuba]

That's amazing, , , ❤️ i lost 5kg in one month... 😍😍😍 Thanks Roberta... ❤️❤️

[sayedreshma]

Thanks alot Robert .During lockdown I have gained weight, Belly fat and tight fat . I have seen your videos and started workout.I am feeling great now.I loose weight .its 💪

[tsolmonbaasantseren]

Hi Roberta!! I lost 15 kilograms for a month because I kept on following your most helpful exercise routines everyday! Thank you for your videos!

[ishuz]

I'm 13 and I love ur workouts Roberta ❤️
U helped me to reduce my belly fat and thigh fat❤

[divyakumari-it]

hello everyone, i am 13 years old and my weight is 65 kg ...so bad na...i am starting this exercise from today on 31/7/2024..and i will reminder you my situation after 1 or 2 month...Do like it please for reminding me... DAY I completed...☑☑ DAY 2 completed...☑☑ DAY 3 completed...☑☑ DAY 4 completed...☑☑ DAY 5 completed...☑☑ DAY 6 completed...☑☑

[itssrijita]

From Today I am starting 30 days Weight Loss Challenge with these exercise. Hope I will be successful 😊

[onikabhuiyan]

Was great, I just changed lunge jumps with jumping jacks because my hamstrings are hurt due to weight lifting.

[khushishriwas]

I stated this for 21 days from 2 November.... 😅 i will update daily and complete this ... having pcod ... that's why want to lose weight 😅and i will ❤
Day 1 .... ✔.... leg pain 😢
Day 2 ✔...still painful 😢
5 days gap due to periods....
Day 3 ✔
Day 4 ✔...small leg pain
Day 5... ✔... small change in leg fat ... 😅
Day 6... no leg pain 🎉

[emikooffcx]

I will be doing these for a month
Start: 72.5kg
I will update in every week
June 2: I decided to do twice, i am having a lot of pain rn
June 3: I did it twice, i am still in a lot of pain
June 4: Did only once
June 5: I no longer have pain
June 6: did once
June 7: did once
June 8: i did not do
Edit : my weight is 71.1kg now🧿🧿🧿
I will update the next month

[jasmeetstudypoint]

Roberta my weight is about 70 and I am only 20 yrs by following this routine can I lose my weight with normal diet I have tried your many workout routines they are 👍👍 good

[shaggy-vmsc]

Just started, I was inspired by these comments, I expect the best results

[Sofia-nrtu]

Roberta u help me so much and I'm literally shedding tears my body has went back to its old self because of u✨ thank u so much ❤

[veenusplanetoflove]

I'm 21 years old and i have severe clinical depression its been 4+ years since i have done any exercise but i'm trying to be better and have a healthy lifestyle now. it's my first day of doing this and i'm so tired after just a 20 minute workout, and i could not even do lunge jumps. i will try to follow this workout daily and i hope i get better at these exercises!