FULL BODY WORKOUT IN BED | get toned at home

Get toned at home with my 10 min full body workout in bed! Make sure you eat a healthy, balanced and nutritious diet and don't forget to hydrate during the day for fast results!
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SOCIAL MEDIA

WHAT I'M WEARING
Sports Bra - MY PROTEIN
Top - MY PROTEIN
Leggings - MY PROTEIN

This video is not an advertisement.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[dlabeth]

I used to be a physically active person but now i have a left ankle and shoulder fracture and dislocation and gained about 10kgs 2 months post surgery because of the immobilization. These bed workout versions of hers has really helped me to start working out safely again although there were a lot of improvisations i had to do from my part.

[llyn]

Last summer I was committed to do the bed workout for 3 month and I lost around 7kg without any loose skin. Today I come back again for my summer holiday.

Edit: This year i have lost 4kg :D see you again next summer

[mariafilipina]

You don't know how this is helping me fight my procrastination when it comes to working out. Thank you thank you!!! ❤🙏

[kay]

Up at 2 am feeling guilty because i didnt workout. Got 45 mins worth of bed workouts in and im feeling much better and a little less bloated! ❤❤❤ All without waking up the hubby ❤

[katelynpetersen]

I’ll be honest - I didn’t finish the last 2 minutes yesterday because my motivation went down. But I woke up the morning with sore muscles I haven’t worked in so long! This will be my new daily routine - thank you!

[agnisakshi]

Wow...love your bed workout series....
Believe me there are so many people who would b looking for these..
Looking forward to more such bed workouts....that can be done when we miss out our HIIT day at gym....😃
Thanks girl❤❤

[reaganfriedman]

absolutely love these! Sometimes I just want something to do before bed to get a little more exercise in and these are so perfect!

[foreverestt]

How generous of you to create these workouts and sharing them for free! Thank-you!!!

[MichalBatNoach]

Thanks Dayang, after finding no motivation to go to the gym again, I have seen your video and began working out again. Thank you. 😊

[fennecyChloe]

Love your workouts especially the full body, abs and arms ones :) when I take a break from the gym/have a rest day, I do these at evening :) subscribed and will keep doing these workouts :)

[Mahasultann]

I do your workouts every day and i am planning to lose weight because of you ..thank you so much...beautiful moves beautiful music your videos made me like sport please keep posting more videos you are such an inspiration for me❤

[gayballs-xr]

idk why this doesn’t have more likes or views i love ur channel <3 ty for all ur workout in bed vids they help me stay active while rotting in bed ily

[svenjainternational]

It took only 10 minutes, but each exercise felt really good and intense. Thank you for the workout! 🌹

[KCrvr]

🎉🎉🎉 Thank you :) perfect for when you feel lazy but happy because you still did something ❤❤❤

[Asydes]

I may not be strong enough to do some of these properly like the crutches but I have fatique problems that stop me from working out much and this seems like something I can implement better with my abilities!

[samo_ammo]

Thank you. I can't really do workouts standing, so this really helps. 🙏🏽

[Maria.Parascandolo]

Thanks this is really helpful! More than 1 year stop now found a little courage ! 🎉

[iditsandler]

Thank you very much for a terrific, very well sequenced and extremely beneficial focussed workout ❤

[mazzerb]

Love ya bed workouts can't wait to try them all 😍

[irenebond]

Thanks so very much for posting these. I’m was bedrest for a couple weeks and wanted to remain active. You are the best 🤗.