20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | growwithjo

The truth of the matter is that I actually loathe crunches where I’m laying down on the ground- and I think that’s totally normal and okay! You can do other standing exercises that activate the same muscles and give you that same ‘burn’.

Now this workout works the muscles below the fat that is sitting on your lower belly. It will help tighten things up, but in order to see steady weight loss you need to combine daily movement (like this workout), proper sleep, and proper nutrition. Then your body will be in an optimal state for fat loss.

This workout is shorter but hunny, i was dripping by the end of it! It will creep up on you and make you amazed that you were able to make it work!

Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!

grow with jo workout
Calories Burned: 210
Apple Watch Setting: Indoor Walk
Intensity Level: 8/10

0:00 How to Lose Lower Belly Fat
3:34 Standing Low Impact Lower Belly Fat Workout
24:25 Encouragement & Accountability

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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[debbiewynne]

7 weeks ago I was diagnosed with diabetes and decided to change my lifestyle. I walk, I don't eat starchy carbs or free sugar and I've been loving working our with Jo. I'm 23lb lighter and my sugars are stable at 5.8 😁

[JEONgukk-]

Shoutout to everyone secretly doing this in their room

[JEONgukk-]

To all my potatoes, we're going to be French fries soon

[jennacarter]

@growwithjo I don't know if you will ever see this but this is the second time I have found myself in tears at the end of your video. I have Multiple Sclerosis, have done rounds of chemo to fight it and am also battling Complex PTSD. I don't always feel proud of myself but I feel strong and proud when I workout with you and your sweet smiling face. Thank you for what you do and who you are. You make a difference.

[CherokeeBird]

I am in tears. I have been doing this exercise everyday for 3 weeks. I have gone down 2 sizes!!! Super proud of myself!!!

[melissathefam]

8 months later and I completed it without pausing it! I am down to 143! 8 months ago guys I was 190!

[trixiegevero]

It’s amazing how i already see results for only 3 days with proper diet and sleep.

[Sherlocked]

I started this workout and some similar ones from this channel and other channels on and off for the past couple years. I’m 5’2 and was around 103kg last year. I’m down to 71kg now. I’m commenting bc I want to hold myself accountable and hit my goal weight so I will update in a month or so! We got this y’all, keep pushing!

[Onlyyaya]

Omg, this is my third consecutive day incorporating this workout to my routine and I can finally hold my arms up the whole video!!!! 😭😭😭 If you’re reading this, here’s your motivation to keep going! She’s the real deal!!!

[ceciliasimons]

I started my exercises in November 2022 weight was 100kg.In the 2nd week of December i weighed 92.8kg.I weighed in on the 05.02.2023 and am 86kg.Consistency works..By the way i am a 66yrs old female all the way from South Africa.Thank you so much Jo.You are amazing.Without you and your motivation i wouldn't have gotten this far.

[LatriciaJohnson]

I lost 50 lbs watching you an doing my own thing. Thank you. I went from a size 12 to a size 2. Thank you again.

[ptyionzxeri]

I did this without having to lower my arms!! IM THANKFUL FOR MY BODY FOR BEING STRONG! We got this, ladies!

[scarletbeckett]

Omg I did it! The whole thing!! I tried so many times but could only get up to 16 minutes. You should've seen my victory dance, fat was flabbing everywhere but it felt so good to be able to finish it!! Thank you so much, you're a goddess!!! ❤❤

[feeelsome]

coming back to this after a year because I just love Jo´s energy. For those of you wondering about results, I did this for about three weeks and my tummy got REALLY flat and my thighs were also more toned and my bum looked nicer and bigger. My problem area is really my arms though, and I didn´t see any changes there but now i´m lifting at the gym and I do this after for my cardio burn and oooou, my body is actually banging! Don´t GIVE UP!

[lakeishamcauley]

Just completed this workout as day 2 on the 2024 Grow with Jo January calendar and it definitely kicked up a sweat in 20 very productive minutes. My legs are sore from the day one workout and I am sure they will be sore even more and I hope my abs will be too. These are all signs of burning fat, transforming my body and I am HERE For It!!!

[mrqfrur]

I spontaneously started crying when I finished the workout. I have been in a really bad depression for the last couple of years following from 2 big traumatic incidents that had a huge impact on my mind and body. It was the hardest time of my life. It ruined my self esteem and happiness and I spent most my days laying inside on the couch watching tv. I have been working on getting out of the depression and feeling like I'm worth taking care of and showing up for myself. Getting up and doing the workout made me feel so good and kind of proud of myself, which I really needed to feel. I feel hopeful and excited now to reach the light at the end of the tunnel. Thank you for creating such a nice workout and radiating such positivity and kindness! I love how it's easy and low impact enough that it makes me not hate working out immediately. It gave me room to experience the joy of feeling active, in motion and not being sedentary. I will do my best to incorporate these workouts in my weekly routine now and show up for myself!

[growwithjo]

OMG that burn is so real!! Comment below if you completed the entire workout, or when you plan on completing it!

[jackiepena]

I’ve done this specific one for the last month and to this month and I’ve included going to the park for a mile run and walking as well, I’ve lost 15 pounds, I used to weigh 180 now I’m 165, I still eat about the same foods but not as much as I used too! I’m glad I found her videos they motivate me to keep going !

[thoughtILICIOUS]

I'm 20 and I weigh 149 lbs.
I am suffering from food addiction and I really need to get my health back on track. Starting this on 4/4/2024. Will be doing this for 3 weeks.

Did this for 4 days and then I had my exams. Restarted it 7 days back and so happy to say I have lost 2.5 pounds.
Will definitely be continuing!!

[debleenasen]

I rarely comment on posts, but had to give a huge thanks to Jo.I am 29F, have been into active lifestyle since I was 20.But during covid, due to lack of regular activities, I became addicted to a lazy lifestyle.On top of it my job demands long sitting hours which ended up giving me a whopping 20+kg weight gain.
Last year I tried joining gym but felt unreasonably ashamed to workout publically with my current form.Ending up in tears, I eventually stopped going and accepted this sedentary life.
Earlier this year I lost my father in a sudden cardiac arrest which shook me and made me rethink my decisions.
Fortunately I stumbled upon grow with Jo videos and loved her energy and more over with the positive community she has.
Now I have been working out on and off with these workouts 5times a week for last 3months with a moderately healthy eating habit.
I have lost around 7kgs which for me is a huge achievement..
And more importantly I dont feel ashamed in my body or demotivated.