LOSE 7KG WHILE LYING ON THE FLOOR OR BED ....

Thanks for watching the video.
Please share your experience below in the comments.

[fallngbehnd]

I was 64kg by like Sep 2023. It reduced to 62kg by December... and now I'm 56kg. It's workout and dieting, and it really does work. I look much better in clothes & my face has lost a lot of fat... but I AIN'T GONNA GAIN THAT SHIT AGAIN and I'm doing this workout, I'm still dieting not gonna lie. I'm cutting down on everything I like, and I'm kinda used to it now. This workout actually satisfied me, it's hard but doable. IMMA DO THIS.
Day 1 = DONE

[movieinstant]

I am doing this workout for 1 month

Day 1 = Very hard
Day 2 = very hard i am dying 🙂
Day 3 = Too Hard 😐
Day 4 = this is very hard workout. I already see the changes on my belly and waist line.
Day 5 = Done ♥ ( quite easy)
Day 6 = Done ( my belly and muffin top is getting thinner day by day.
Day 7 = Done ✔️
Successfully completed 7 days

Day 8 = Done
Day 9 = Done
Day10=
Day11 =
Day12 =
Day13 =
Day14 =

[emmikhan]

i started this workout today it's too effective for belly fat and legs . i will continue it for 7 days will share my experience insha Allah.

[kavithaaddagatla]

Great exercise, I have been doing this and I have decreased 3 kgs of weight It's amazing😊

[n.y.]

Ive been doing this for a month and ive dropped 2 jeans sizes🥳consistency is key🤗

[deardarlingpearl]

This is really effective, i was doing it for 5 weeks now and i lost 3 inches of belly fat 😮

[youmadhuh]

I've been doing this going on a week.. I'm definitely feeling the burn.. I have 2 months to get my body right.. I can definitely see it happening.. I do this exercise twice a day everyday...the first day was torture but I've gotten the hang of it

[pamuwanders]

I will try this! Easy and I can definitely do it everyday. I will go back with my comment after a month. So excited for the result 😊

[sarahyasir]

Diet control and this exercise twice a day= 5 kg gone in one month👍

[happilymarried]

I see a lot of good comments so I'm going to try to stick it out. Day 1 complete! Will update if any changes after 2 weeks of working out daily

[castel]

Day 1 started with 65 kg target 55 to 58 kg let me surely tell you the results friends ❤️❤️❤️

[Heatherrosesingsanddances]

Now I’ve been doing the video for a few months and the results continue to amaze me. I’m hooked!

[akshadhahanchinmani]

This exercise is very effective and i can feel the burn in my belly, backbone and legs ... Today was my 1st day .. After trying this exercise I feel it will help me to lose weight.😊

[SalmaKhan-jsek]

I am starting this workout today, will try to stay consistent with it, i am 69kg and my target weight is 55kg, i will surely update with my results every week

[Heatherrosesingsanddances]

Ok I started this 9 days ago bf have done the workout 7 times. I’m seeing and feeling major change in my core and legs! Fantastic workout and super duper fun! I’ve been excited to make time for this and am even MORE EXCITED by the

[juanpedro]

I was fat but after 10 weeks I seeing what happened so keep the good work because you never know what gonna to happens to you I know that you can do it and HAPPY HALLOWEEN.

[aethermagic]

The comments were promising. I just did my day one.

Looking forward to doing this every morning when I wake up.

[randombuzz]

Day 2 of trying this one. I’m doing different exercises in combination from different YouTube videos that will really hopefully burn my belly… this one works if done appropriately. I’m continuing with this one. Goal is lose waistline fat from 35 to 24. Like dude😂. Anyway, I’m eating less at night. Most times I don’t. But we’re Asian dude, can’t remove the rice yet for another alternative. 😅I’m down to 33 as of present from other workouts that I like. I’m combining this with others that burn the butt 😂 I only do this once a day no need to add more as I’m doing other things. Let’s see how this turns out. Today’s Oct 5 🎉🎉🎉🎉 Cheer me on you guys 😁

[Heatherrosesingsanddances]

That was SO FUN and lying down makes it feel like rest AND a workout! I shared it with my daughter and best friend before I even finished the Ima do it every

[tracer_yibo]

I see my results after 7days....thankyou somuch....my oversized belly is gone to medium gonna