SIMPLE WORKOUT YOU CAN DO IN BED BEFORE SLEEP

Here are some easy routines you can do in your bed before you sleep. Working out before bed time can help give you a good night's rest and burn calories even when you sleep.

Good luck and have fun working out!❤️💪

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TIMECODES:

00:00 Bridge
01:10 Flutter Kicks
01:34 Rest
01:51 Heel Touch
02:21 Rest
02:43 Leg Hugs
03:58 Rest
04:26 Reverse Crunches
05:06 Rest
05:38 Toe Tap Leg Lifts
06:13 Rest
06:45 Thigh Lifts Right
07:25 Thigh Lifts Left
08:04 Rest
08:36 V Up
09:30 Rest
10:02 Swing Backs
10:51 Rest
11:52 Bridge
13:02 Rest
13:14 Flutter Kicks
13:39 Rest
13:56 Heel Touch
14:26 Rest
14:48 Leg Hugs
16:03 Rest
16:30 Reverse Crunches
17:11 Rest
17:43 Toe Tap Leg Lifts
18:18 Rest
18:50 Thigh Lifts Right
19:30 Thigh Lifts Left
20:09 Rest
20:41 V Up
21:35 Rest
22:07 Swing Backs

[roxasofelia]

From 58.8kg down to 52.8kg. Thanks Roberta! I started to do your workout from august. In 4months, i got the positive result

[todorokisimp]

From 87kg down to 82.4kg in less than 2 months! I love this channel so much and I will continue to work out with it every day😊❤

[keisiaambros]

I basically NEVER EVER COMMENT UNDER VIDEOS BUT Robertas gym you are definitely the BEST!! I’ve tried sooo many different videos and I can’t get enough plus I’ve never experienced such great results!! Thank you! For those of you who keep asking, yes you need too eat healthy, drink lots of water and you’ll be well on your way! Enjoy!

[mollyfelix]

Yesterday I started these exercises .. Really great🌹. I am following your videos for last 1 year.. i am 67 years old feel healthy and fit now♥️. Hats off to you 🌹🌹🌹🌹Thank you so much 💖

[nabibeza]

I managed to shed of 15 plus kgs in the past 4 months following your exercises Roberta. I do exercise at least 5 days a week a minimum of 40 minutes and 1 maximum hour. I am happy with my new look and still exercising. Keep up sharing your videos

[antoniavarela]

Roberta you are literally the best workout channel, i was a lazy girl who barely used to exercice in the past. Thanks to you i have a daily rutine and i already can see the results🥺💗

[michelledelarosa]

🌹Thank you Roberta! You have made my days complete with this routine! I am now training 2-3 hours a day with your programs and I am feeling fabulous! Thank you for all the hard work you put in to providing these routines to us all!🥂🌹😊

[l.s.]

I love the calories counting.. After this workout I don't want to have snacks.. Today it's my 2nd day.. Will try to do it at least 5 days a week.

[myungsoomea]

ตัดสินใจทำตามคลิปวันนี้ คลิปแรก ครั้งแรกในรอบปี 2021 เหงื่ออกเยอะมาก 🙏😊

[danadj]

I did this for 2 days and saw a difference. Im welling to do it for a week starting tomorrow

[maddisonkamienski]

Wow! These exercises are incredible, thanks Roberta! I will recommend it to all my friends. Thank you again! ❤

[narrybigsky]

I'm trying this for two weeks, seems easy and fits for me since I'm a college student and find it hard to manage my time and stay in good shape +(it's winter I become a hungry bear lol)
First week:
Day 1: done✅ u can feel your lower belly burning (in a good way though
Day 2:done ✅ I was super busy today I'm having exams in two days but I did it w workout in the morning 💪🏻
Day3: skipping today my body hurts me + period + an exam tomorrow
Day4: skipped unfortunately
Day5:✅
Day6:✅ w 15+ mins dancing cardio.
forgot to update lol, btw I noticed my stomach is getting flatter
Day7:✅ w 7 mins dancing cardio
I did 5/7 days but I really feel good and getting better shaped, this workout really worked for me I'm glad I could squeeze healthy activity in the end of my busy day to stay in shape
Second week:
Day 1: ✅ it was super easy it didn't hurt at all and I'm feeling so much lighter healther happier!
Day 2:✅ I almost have no belly fat any more idk if I will get flatter or toned Idk if this workout for or maybe bc I didn't change my eating system *which is not the worst neither the best*
Day3:
Day4:
Day5:
Day6:
Day7:

[kiel]

Hi Roberta, I'm from the Philippines. I really love your workout videos. It helps me a lot to lose weight. From 65 kg down to 58 kgs in just 1 mo. And four days. When someday ask me what my exercise is? I suggest your videos to them. Keep it up. Looking forward to more videos to upload.

[barryfretwell]

Great exercise format for me, I’m 83 but very active with other forms of exercise, ie, golf, long distance road bike and resistance bands but your exercise system really fits well for me. Great core workouts.

[sofiacuomo]

Ive been following your workouts recently and putting my results on the comments so im going to do this 1 hour before bed for a week. I'll also share my results as i go along.

[mayyadanartun]

Thanks you made me slim so far. I lost weight doing your exercises.

[relaxingmusic-kumarakhshi]

Thank you roberta i found change in my body after these exercises.

[nija]

Been doing this for about 10 days along with 6-10k steps per day. Not following any diet. Just eating home cooked meals and I can see noticeable difference. Will update after a month.

[m.staller]

Today is my first day and I'm loving it. I did 3 different types today it was last and tomorrow I will back. Thanks

[babyfacedance]

This video definitely help my stomach got smaller thank you so much 😊