Exercise Before Sleep: 20 Min Cool Down Workout

Today's workout is something you can do if you want to burn calories while cooling down for the day.

These are easy body-weight exercises recommended for you to do before you sleep in order to relax and cool you down before you sleep for the night.

This is a great workout to do every night because this will help to put you and your body down for a good rest while also burning calories while you're already sleeping!❤️💪

[subiramanip]

Hii I am banu 24 years old my weight is 80kg I started roporta work I started with actoper 1 my weights is 70 kg 3 months work out very effective very proud of you

[nirmalasanke]

Tq robertas gym . I have lost 5 kgs in 10 days in one of ur video . I was 46 and now I am 41. This couldn’t have been possible without u 😭😭😭

[enajfrayre]

2 days ago I started your workouts because I was gaining weight due to this pandemic hoping to boost my immune system. Later I realized that we need to do some exercise to help us more physically fit. Thanks for the videos!

[franceslowe]

Love this!! ❤ I'm so unfit after my back surgery. I went from a gym bunny to couch potato. I feel SO much better! And nothing is too hard! Thankyou so much xxx

[ayushinair]

I have lost some weight and it was not possible without your workout far I want to loose weight and want to work harder like thanku much

[katherinedayson]

I loved the 13 minutes before bed exercise I slept well, and look forward for more 🙌

[angelbarismos]

Love This, i used to hate exercising but now I do this and the morning exercise every day!

[rinkibanerji]

Helpful

I realized due to all the stress in welfare works and daily routine I had many blocks in my heart which felt like they were released after the stretching exercises which further improves breathing and better blood circulation

Due to the blocks body starts going out of shape and even the mind cannot think properly and clearly

Also I noticed when the body starts going out of shape, at times it becomes even more addicted to the foods that cause overweight

I started the night routine only yesterday and I think I lost 2kgs already in 24hrs

I think i had gained 5 to 6 Kgs more than the normal body weight as per height showing in Tummy abs and waistline, legs etc

[dpsigdel]

This exercise is so good I have lost 8, kg help me to get perfect shape, love it

[lovertanuki]

Lost so much fat by your exercise. Thank you . I enjoyed it so much

[michellearellano]

I absolutely love your workouts, they help me get into shape❤️❤️

[NanCy-xizq]

I love this workouts, 2 days & nights already...thank u for this challenging workouts, wanna lose weight 10kgs.I am currently 72kgs. Lets see in 1 month, i will update u, I also eat less, no more rice for 2 weeks, and I am drinking lemon tea and ginger tea.

[faridamongroo]

This is so cool. So easy to do. Love it

[cindycindy]

This cool down work out 🏋 I was looking for wow 😳 Great 👍

[smazizulhaque]

I will do this exercise for 30 days and after that I will say my result. 😊I really love Roberta's gym exercise 💜 good job👏👏👍 keep it.🙌 up☺

[azure]

My name is Yoshikage Kira. I'm 33 years old. My house is in the northeast section of Morioh , where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning.

[avriazoe]

I love this...i'll do this tonight before i go to bed 😊 more and more tips and workouts to us guys 😅

[jcmelborai]

Thank you so much for all your work. I am at last losing some weight. Very effective these workouts

[srisrini]

This exercises are totally boosting up my arms..Thank you... please upload basic exersises for ties and legs

[sophierashid]

Yes successfully completed the workout Alihamdulilah