12 Easy Exercises To Do In Bed To Reduce Fat

Did you know you can work out even in bed, and burn fat along the way? Fitness really has no limits and you can lose weight even from the comfort of your bed, doing these easy, 12 exercises in bed!

All the exercises in this video can be done in a sitting position either on your back or on your knees or tummy.

This home vide workout is perfect for you if you don't want to get out of bed but still want to exercise and reduce fat.

You can do it either in the morning after waking up, or in the evening after getting into bed.

You may also perform this exercises if you for a reason cannot leave your bed - but still need to burn calories.

So let's start the workout program and get some good fat burning results!

Be sure to subscribe to the channel and you will receive new video workouts regularly everyday Monday through Friday!

Also leave me a comment below the video and tell me if you liked today's video training!

Good luck and let's begin!❤️💪

[randomperson-ptgp]

Me after 1 minuite: fitness is my passion

[hanlovestacos]

I've been doing this for months now and honestly, it's amazing. I did lose some weight and my body became so much more active, I feel way healthier. I do this every morning in bed and I've noticed changes in my body. Some tips though, you should take longer breaks, just pause the video, don't force yourself too much. And when they say repeat 20 times for each leg, you go 10 times this one, 10 times the other, come back to this one then 10 times the other to finish. Don't go 20 times a leg(in one go) if you can't! One important thing, I believe in you and you will make it!

[aylinlovestokiohotel]

I've been doing this for 4 days and ive seen some big changes! I really recommended this for anyone!

[sixcarol]

i’m gonna do these bc i don’t wanna gain weight during quarantine and i wanna loose weight. UPDATE : i haven’t done anything 😔

[lucyjensen]

Anyone else actually do this in their bed because I did😂

[caramoman]

I’ve had 6 spine surgeries and I’ve tried to find a good workout I could do. I think I’ve found it! Thank you!!!

[bunzsmilzz]

Weight (62) height 165.5
Week1 (btw i do extra ones too) :
Day 1✅ quite good not much difficulties
Day 2✅ harder than day one
Day 3✅ i feel good
Day 4✅ (61.6kg).
Day 5❌ i couldn't because i was busy
Day 6 ✅ it felt much better thank God. Plus i can see my stomach getting flatter
And some exercises felt much easier than day one
Day 7 ✅ (60.8kg) did some stretches and extra 110 jumping Jacks, 40 russian twists and 45 hip dips
I did more than 2exercises on your channel everyday, i weight 57.2kg rn (after a month)
And Roberta I just wanted to tell you that you're my new favorite person, the way your reply to everyones in the comments and the hard work in your videos are immaculate, i literally love you, you're so kinda and positive, i hope you live your best life and to the fullest ofc🤍

[kaureenc]

I just finished it. I was too lazy to get out of bed and exercise but this workout felt great. I'm going to do this every night. I felt the burn lmao.

[KQJ_Diya]

I love my abs so much that I cover it with a layer/s of fat 😪.

[RavenD]

I've been doing this daily for 2 weeks with a roughly 1400 calorie diet/hydrating and some additional light exercise (walking for 15 min a day and maybe one additional 10 min Roberta video every other day). I've lost 5 lbs. 205 lbs->200 lbs. If anything, it gets you motivated to be active and in the mindset to continue being healthy. You can feel yourself getting stronger each day, which is great! I also deal with upper neck and back pain/tension and moving around like this is helping with that a lot. If you can't do all the reps, even just try for half. Some activity is better than none! Good luck on your fitness journey. Stay the course!

[aestheteen]

Will do this for 2 weeks(can you guys keep me updated by liking this comment so that I dont forget please? )
I'll keep y'all updated-
Day1-✅

[catycat]

I am gonna do this everyday from now on thanks for a bedtime scheduled workout plan .

EDIT: I LOST 2.5KG BY DOING IT EVERYDAY BEFORE BED ACTUALLY! FOR 2 WEEKS.
*RECOMMENDED* *HECKING* *RECOMMENDED*

[mdrkmtl]

when your bed is too soft so u can't do many of the exercises🤷🏼‍♀️😂

[mayaikemoto]

I added this workout in my routine. I have been feel so healthy and actually my body fat % reduced to under 20! Thanks!

[fgjunior]

I have a long road the last year with 11 heart procedures. Lost 45lbs and a lot of muscle mass. I used to compete in nationwide judo competitions and could squat 450lbs in my daily routine. Now I can do about 10, 000 steps a day. Came across this video for a way to get back into shape. Can’t wait to try

[mrigankamandal]

Those who scroll down through the comments in rest times
hit like
👇👇👇

[sophiej]

This animated person is skinnier than me

[dontwastetimeyouarelosingr]

I'm doing this silently in a room
Day one - ✅ 13 may 2021
Day two - ✅ 14 may 2021
Day three - ✅ 15 may 2021
Day four - ✅ 16 may 2021
Day four - ✅ 17 may 2021

[maddiewolner]

It’s my first week of me doing this & I feel so much better & have visible muscles . I don’t weigh myself but I’m also visibly thinner & I do this in bed . It’s actually really easy & gets easier in time so I just do longer reps 😁

[arjanemariedeguzman]

"REST TIME!" Okay! Bye!! I'm going to sleep. 🤣