ABS & THIGH WORKOUT IN BED | Flat Belly & Slim Thighs BURN 🔥 ~ Emi

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[breadinhaler]

me: (does the workout)
bed: (starts creaking so loud)
family: wth is she doing in there!

[flxffyhearts]

*tries to do the exercises*
My heart: If you don't stop I will

[luthfunnahar]

When the last three second countdown is music to ur ears

[aparnadewanjee]

She: Does air cycles effortlessly
Me: farts

[simisimijesimijesimijo]

i love my abs so much so im protecting them with layer of fat <3

[yuvixxv]

Emi such a thoughtful person, I even thought she's a mind reader. Literally, she matches with everyone needs!😫🧡

[poojarani]

Bed workout doesn't mean.. it is going to be an easy one😂😂

[ciciliasaputri]

Let see my progress :
Day 1 : ✅ Omg I can’t do this :)
Day 2 : ✅ Lets do it again
Day 3 : ✅ Ok I can do this stuff
Day 4 : ✅ I can see a little bit difference
Day 5 : ✅ Can’t wait to see another progress
Day 6 : ✅ Complete
Day 7 : ✅ I already lose 1 kg

[insertclevertitle]

This just proves that Emi is a mind reader. I'm recovering from ankle surgery, so this great for working out the abs without putting any weight on my foot.

[srenterprises]

Day 1= ✅ (did it 2times ) felt the burn 🔥
Day 2 =✅ ( did it 2times ) felt little harder than first
Day 3 = ✅ (2times ) felt little easy
Day 4 = ✅ ( 2times)
Day 5 = ✅ ( 2times)
Day 6 = ✅ ( 2times)
Day 7 = ✅ ( 2times)

Before =
Waist = 39
Thighs = 27 .5

After =
Waist = 38
Thighs = 25 🥳
So I lost 1 inch of my waist and 2 inches of my thighs .I didn't did any diet but I not eat oily food . And l was drinking hot water with lemon juice

Thank you emi wong for the workout challenge

[pirimi]

"omg how did you get those 11 line abs??"

*"i stayed in bed"*

"👁👄👁"

[Madelin.]

Congrats to all the girlys doing this in their room at 1AM in their short shorts and sport bras Tehe good luck! hope u all get the body you want <3

[maeso_]

Emi: doing the air cyde easily
Me after 15 seconds: maybe i should try fasting instead

[vionaaa_a]

when i was doing the smile exercise, i decided to not only make the air smile, but i decided to make myself smile too, because i knew that i would smile way bigger when i would see the results.
don't give up guys! only you can change yourself! you are loved, you are hardworking, and you are strong ♥️

[volak]

day 1: no changes
day2:no changes but more confident
day3:little change not much
day4:a bit of difference
day5: felt easy
day6: EASY AND IT FELT GOOD
day7: THIGH GAP IS WIDER and stomach flatter and backs more defined. gonna do for month
day8: easy and not much changes from yesterday
day9: no changes
day10; not as hard
day11: felt the burn

edit: hey guys!!sorry but i decided to stop and did some diets. the diet seem to work quite well and i do 2 or 3 planks

[Jia-zrzl]

Who else doing this after binging to feel better 😭

[pirimi]

okay I'm gonna do it and update y'all

*before:*
waist - 63cm
upper thighs - 51cm

day1: done once
day2: done once
day3: done twice
day4: skipped but streched my legs with her slim legs stretch video
day5: done once
day6: skipped but did other inner thighs workouts (not from emi though)
day7: done once

*update after a week:*
didn't ate that healthy at all during this week (however i didn't overate or anything, i ate as much as i usually eat), nor did any cardio which probably explains my not so drastic changes, but anyways here there are:

waist: almost 62cm
upper thighs: around 50cm each

even though it's not that much yet i'm quite happy with the results as i didn't expect much due to my quite poor diet and lack of cardio but i'll definitely continue this workout! (along with others as well since i feel like it's not enough) it's great because it's easy yet you still feel the burn

day8: dit it once

i then stopped the challenge lol, too much things going on in my life that i didn't even have time to actually do it since i was exhausted both in the morning and evening

[hahahazrina]

*Literally no one :*


me asking my teddy bear to hold my phone while doing this on bed and thanks to them >.<

[cadenceware]

Emi: boat hold
Me: and I’m going down like the titanic

[antonettebenedicto]

Trying this for weeks
Day1:✅
Day2:✅
Day3:✅my legs hurts i also did her legs bed workoutT^T
Day4:✅did it afternoon
Day5:✅
Day6:✅
Day7:✅
Ill stop here cause ill be doin some of her workout. I lose 1kg