20 min SLIM INNER & OUTER THIGH (Lying Down Exercises Only) ~ Emi

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Music by Aarre - When We Were Young (ft. Reece Lemonius)

[thejacketjiminthrowsoffhim]

I started doing your workouts in June 2020, starting with 15 mins thigh workouts, back workouts and arms exercises. I wasn't able to do any of your intense workouts or the longer ones; its been more than an year now and I have lost 17 kgs thanks to you. I can do hiit everyday for more than 100 minutes now, reduced my bmi to 19 and feel much healthier now. You are the first youtuber I followed and I couldn't have expected better results. Thankyou for everything! Ilysm! 🥳💜

[IAmTheViolin]

Remember: You are not the hurting, it is your fat that is hurting. It wants you to give up.
You aren't done.

[smita]

The video starts at 1:50, for those who come daily :)

[laurynnakitare]

Who clicked because they saw lying down😂😂

[nickileee]

“We are so close to the end”…that keeps me continuing all workout🥺

[moonharshita]

THANK YOU EMI😭💜
I followed your workouts back in 2020 June and lost almost 20 kgs!! I've pcod and my weight increased A LOT in March-May 2020..I was 74 kgs and on a medication too..my doctor said that I've to lose weight to control my pcod..so I did your workouts and right now I am 53-54 kgs (it keeps fluctuating..I keep losing and gaining 1 kg..it's normal) and my pcod is in control too!!You are the first YouTuber I followed and I really love your energy too!! THANK YOU 💜

[ginas]

That leg circle absolutely killing me 😩

[mehak]

The video I was waiting for 🤩
I've lost 17 kgs in an year by doing your videos, Emi. I'm 17 years and weighted 101 kg and now I'm 84 kgs. Thanks a lot 💗

[koloseis]

today marks the official 1 month of doing these exercises, and I’ve seen a hell of a difference. I can’t thank you enough, emi wong, you’re a lifesaver. my legs look much more toned than they were a month ago (:

[zapfsilvanna]

Tracking! I started the 10-min older version of Emi's leg slimming workout on 1/21/2022, and I'm switching to this one today.
I am doing this and April Han's leg slimming 10-min video - each one time per day.

Starting stats (1/21/2022):
H: 5'3" - W: 118lbs
Upper thigh: L: 55cm - R: 54cm
Lower thigh (above knee): L: 38.5cm - R: 38.5cm
Calves: L: 34.5cm - R: 34cm

Tracking:
Day 1: 1/21/2022✔(Emi's older 10-min leg workout)
Day 2: 1/22/2022✔
Day 3: 1/23/2022✔
Day 4: 1/24/2022✔
Day 5: 1/25/2022✔
Day 6: 1/26/2022✔
Day 7: 1/27/2022✔
Day 8: 1/28/2022✔ (Started foam rolling also)
Day 9: 1/29/2022✔
Day 10: 1/30/2022✔(Switched to this workout + April Han's)

10-day update:
Upper thigh: L: 54cm (-1cm) - R: 54cm (-0cm)
Lower thigh (above knee): L: 37.5cm (-1cm) - R: 37cm (-1.5cm)
Calves: L: 33.4cm (-1.1cm) - R: 33cm (-1cm)

Day 11: 1/31/2022 ✔️
Day 12: 2/1/2022 ✔ Although my thighs are getting more toned, I've noticed that I have a good deal of subcutaneous fat around my inner thighs that will probably take months (my body holds on to fat in my thighs) before I get it to where I want it. Long-term goal!!! We can do this!
Day 13: 2/2/2022✔
Day 14: 2/3/2022✔ The workout was getting easier now, so I decided to add resistance bands and I definitely felt the burn again - not just in the thighs but also the glutes!
Day 15: 2/4/2022✔I did Gloria Song's knee fat workout before this, and man - there was definitely NO NEED for resistance bands today while doing this workout.
Day 16: 2/5/2022✔Used resistance bands today with this!
Day 17: 2/6/2022✔Lots of stretching after this one!
Day 18: 2/7/2022✔Almost to the end of the 20-day challenge!
Day 19: 2/8/2022✔One more day! Did lots of leg stretching and foam rolling afterwards!
Day 20: 2/9/2022✔And I'm done! Successfully finished the 20-day challenge!!!

I will update tomorrow with measurements!
My hubby told me the other day that my thighs, when looking at them from the front, are slimmer - so I'm excited! The fat in my thighs are very stubborn, so I know it will take longer to get to my goal (<50cm for the upper thighs), but I'm willing to slow down the fat loss, and focus more on building lean muscle, to minimize the loose skin issues.

2/10/2022 Update: Here are the results -
Upper thigh:
L: 53.3cm (Total loss = -1.7cm)
R: 53cm (Total loss = -1cm)

Lower thigh (above knee):
L: 36.3cm (Total loss = -2.2cm)
R: 36.3cm (Total loss = -2.2cm)

Calves:
L: 33.1cm (Total loss = -1.4cm)
R: 32.7cm (Total loss = -1.3cm)

Just to say again - my upper thigh fat is extremely stubborn, and I added this workout to my regular exercise activities to help tone the area specifically. That said, I'm happy with the results - my thighs are slimmer and more toned, and I wear shorts more often now - but I still have a long way to go from my goal (<50cm). I will keep doing leg toning workouts moving forward, but my next challenge will focus more on the butt area!
To everyone reading this who are also struggling with losing stubborn fat, keep working at it and it will eventually get burned off! We can do this!

[unknownn_user]

me : new workout :D"
my mom : * cooking like a chef, im a 5 star michelin *

[mehakjolly]

This workout is absolutely the best. When I first came across this workout, I thought that anyone can do this but the burn is real. I've been doing this workout for about 2 weeks and I've lost 2 and a half inches from my thighs. Thank You Emi <3 <3

[awkwardangiee]

I've been doing emi's workouts for 2 months and I've lost 9kg/ 19, 84 pounds in the time. emi made me more confident and inspires me every day. if I could do it, you can too!

[pppinstr]

aaah i loved this ! i really enjoyed the fact that the exercises weren’t repeated as it helps me keep my motivation <3 thank youuu

[miyya]

Usually when I watch workout videos I don’t want to make them they scare me but when I see Emi’s workouts I can’t wait to make them.I will try this workout today.💪🏻

[vanessaaaa]

✨ Time Stamps ✨

Start time 1:45

1. Air Pump 2:04

2. Leg Fan Pulse 2:55

3. Full Leg Lift (L) 3:45

4. Leg Circle (L) 4:35

5. Half Leg Kick (L) 5:25

6. Full Leg Lift (R) 6:16

7. Leg Circle (R) 7:06

8. Half Leg Kick (R) 7:58

9. 20 second rest 8:38

10. Cross Leg Fan 8:58

11. Frog Pump 9:48

12. Thigh Squeeze Hip Lift 10:38

13. Leg Kick Back (L) 11:29

14. Front Kick (L) 12:19

15. Leg Lift Pulse (L) 13:10

16. Leg Kick Back (R) 14:00

17. Front Kick (R) 14:51

18. Leg Lift Pulse (R) 15:42

19. 20 second rest 16:22

20. Inner Thigh Lift (R) 16:42

21. Inner Thigh Shift (R) 17:33

22. Inner Thigh Lift (L) 18:24

23. Inner Thigh Shift (L) 19:14

24. Face Down Squeeze 20:04

25. Single Leg Up Down (R) 20:55

26. Single Leg Up Down (L) 21:45

27. Hip Lift Walk 22:36

[goyindetogdjale]

Hello Emi, this is a very emotional text because me and my friends don't feel comfortable in our bodies we started this work out, the standards of a thin curvy body are getting higher and higher and they make yourself smaller and smaller you make us healthier and help us to accept ourselves we will definitely give everything to support you❤️❤️❤️

[DM-lvgh]

It's been only one week. All i want is tone my body & stay fit bcz um not overweight now. Ur workouts doing that job. And these workouts are very different from what i have done before. So, it is very fun and satisfy to do ur workouts. Thank u so much emi😘

[berrybeee]

I love how it's totally on bed..and we can do it no matter how lazy we are feeling..and the burn is another level

[rachelbunny]

THANK YOU EMI!! I’ve been wanting a laying down thigh workout and when you posted this I was EXTREMELY happy! I am gonna do this every day! ( Also I want nice legs for school)! Thank you sooo much for this! ❤️