At Home Total Body Slimming Workout - Using Only a Couch!

Now that we're doing all our workouts at home, it's time to get resourceful. There are SO MANY regular household items you can turn into exercise equipment, and today we're using my fave spot... the couch!! We're gonna work the whole body - arms, abs, legs, you name it!!

You've got 10 moves, one minute on, 10 seconds off:

1. Squats
2. Squat Knee Tuck
3. Tricep Dips
4. Split Lunge (R)
5. Split Lunge (L)
6. Couch Climbs
7. Leg Outs
8. Couch Taps
9. Russian Twists
10. Couch Arm Balance

Workout starts at 1:13!



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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. #homeworkout #fullbodyworkout #totalbodyworkout

[kor]

i almost start crying when i cant do a move; it makes me feel so weak and insecure. but i know there are other blogilates videos that i used to not be able to do and now i consider them warm-ups! we all grow differently, you can do it!

[randi]

My husband after I tried my best to struggle through a blogilates workout said: I'm proud of you.

Makes me so happy. So rewarding!

[viktoriaye]

Seriously i love that so many people discovered you in this weird times of quarantine, because you truly deserve all the hype! I’ve been doing your workout videos since 2014 & I just want to thank you for that I can workout in the comfort of my home. Cuz im an introvert and i absolutely hate the idea of going to the gym!! So, thank you, Cassey.

[karin.j]

Hey, I just wanted to say that you, Cassey, are the sunshine of my every day. You give me so much positive energy and because of you I fell in love with working out and I look forward to my workout and I enjoy it. Please, don’t stop doing what you do. I hope, I will meet you some day! Love from Czechia ❤️

[CeruleanBlue]

Anyone else really struggle with the couch plank moves? These were my modifications!
Couch climbs = Up up down downs on my knees
Couch taps = Shoulder taps in plank
Couch arm balance = Did it on my knees on the floor
Someday I'll be strong enough to do it with the couch! :D

[Little_Kerbs]

My boyfriend sitting on the other end of the couch, eating donuts while playing Animal Crossing: You can do it babe! Look! It’s Sir George! And he has a buddy today!

[Thefitty]

*Well, you definitely got all of us couch potatoes. :-) this is perfect. 🥔*

[crismejiamedina]

When the pups entered the room I got extra energy! They are so precious 🧡

[renachan]

She has a lot of positive energy, When I watch her I get happy everytime Love you soooo much <33

[nataliamalenkikh]

When I think that there is nothing new to create in home trainings Cassey finds completely new ideas. 🤗👍 Thank you so much for endless inspiration!

[siddhi]

Another 28 days summer sculpt cassey!!! Loads and loads of love 💓 ! You’re such an inspitation!

[Kat_er_nina]

I dread this workout everytime i see it on the calendar! its one of those workouts that seem simple but are an actual KILLER

[klarapohankova]

You make me and millions of other people so HAPPY! Ive tried working out to all kinds of fitness influencers, but I always got bored. When I workout with you, I feel so happy and energized and you spread so much positivity! When you talk through your workouts I always feel like Im there with you. I hope your proud of yourself. Keep doing what you do and don't pay attention to the hate comments, because they have nothing else to do then bring other people down. Sending love! ❤️ 😊

[SamElle]

Only a couch?! Well THIS I can definitely do!!!! Thank you so much!!

[MrzPrincessPerfect]

I just want to say thank you for making the daily workout playlists. I’m starting to be more active but not really comfortable to work on certain areas at the gym, the 2-5 videos you put per day always wear me out! Thank you so much! ❤️

[deilialewis]

I saw a couch and said "This will be easy." Spoiler alert: it wasn't easy.

[anetamilczarek]

I can't stop laughing at the dogs at the end of video, they are so cute 😂 also the workout is exactly all we all need, tailored to our home equipment so no excuses!!

[simsalasaskia]

I just did this while watching the news and for the first time in forever I was not anxious or annoyed after the news but energised! You rock, Cassey

[stephaniewitten]

its been actual months since I worked out and after my second consecutive night of no sleep I'm so thankful I got your email about being tired all the time. I completed the 9th of nov and Im so happy to have you and the community for inspiration

[hisomeone]

Good cause I wasn't going to leave my couch anyway 🤣