40 MIN FULL BODY STRENGTH Workout - with Weights, Build Strength at Home!

Team, here's another Killer Full Body STRENGTH workout with Dumbbells! You can build strength and condition your total body at home with this new workout. Grab your weights, a mat & water, and just follow along. I promise you're going to feel the best post workout high after this, let's do it!

▸ Level: Intermediate - Advanced
▸ Time: 40 Min
▸ Equipment: 2 x 5kg and 2 x 8kg Dumbbells

Workout:
▸ Warm Up 50 sec on, 10 sec off
▸ Round 1 (2 x 8kg): 45 sec on, 15 sec off
▸ Round 2 (2 x 5kg): 45 sec on, 15 sec off
▸ Finisher (2 x 5kg): 60 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[monikawinklerova]

my favourite type of videos….. longer than 30min., full body with weights. i can’t wait to do tomorrow. going to sleep now. Hello Anna from Australia. 😘

[impplow]

Hi Anna!! It's 6am here in Russia and I woke up at 5:30am specially for your new workout!! 🎉🎉 ready to feel that burn and let all my destructive thoughts go away 🙌🙌 let's grow together team! ❤

[katerynavynogradova]

This workout is something I've been lacking for the last few weeks as I incorporated running into my routine and kinda stopped doing strength sessions. Loved it so much Anna, thank you for sharing this opportunity with so large audience for free❤

[smaanny]

Anna posting a short with the 3-2-1 routine (3 days strength) and immediately after delivering 2 videos strength with weights. Love the consistency and the help given for us to follow her routine 😘💕

[georgia]

we are DEFINITELY growing! Loving these new challenges, with heavier weights, different times and always maintaining balance! Thank you Anna

[floweredinfebruary]

Did I go on my knees for a majority of the push-ups? Yes. Did I have to go super slow on some exercises to not hurt myself? Yes. But did I complete the workout? Hell yes! ⭐️💖

[FF_BOSS_ARMY_]

I've been doing your workout for a long time and I changed so much earlier I lack self confidence but now I'm the most confident person..thanks thanks thanks a lot anna btw I'm 14 years and I love doing workout along with my studies..❤😊

[MatKan]

Talk about a game-changer! I was feeling so out of it, but now I’m buzzing with energy. Anna, you killed it again—your workouts just keep getting better and better🔥. You keep outdoing yourself with these workouts, and I’m definitely not complaining 😉

[kellyvaltristaoferreira]

Oi Anna, suamos juntas novamente hoje 😅 ufa, foi puxado mas estou muito contente por conseguir te acompanhar aos 42 anos, e treinando somente em casa. Um abraço aqui do Brasil ❤

[CamrynCarter-wxes]

you’re such an inspiration!! I love your channel so much 🧡🫶🏻

[lucic]

I feel amazing after this, thanks so much Anna and well done everyone <3

[leeloodog]

This i my favorite I think you' ve ever done. The music really works for me too. Amazing. This should get some kind of award!

[anmolb]

Anna.. Really excited to try this workout and what timing tomorrow is a full body day for me 😍
Really miss lower body workouts been doing your old ones.. would be amazing if you could do an updated lower body workout ❤

[funfairy]

Your videos are literally the best. Great work outs, you're gorgeous AND the music is upbeat. No sad or relationship type lyrics. Many of us are working off our depression out here, thank you for keeping the music HIGH VIBE! Bless you girlfriend. <3

[sylviaspleth]

WOW - a lot of weighted workouts - I am so exited, because I might have be access to some weights within the next weeks 😍 Thanks so much for your work Anna, publish a workout every week - that is so huge. I can't thank you enough - Greetings from Hanoi 😘

[olhaklishchuk]

Very excited that you have added isometric exercises, especially uneven push up. This session is amazing! Thank you.

[sunnyjj]

229칼로리
116평균심박수
156최대bpm
4kg dumbbells
The songs were upbeat and got me through the workout.
Thanks Anna❤

[linyuting]

Who also loves the recent weights-controlled series workouts? 🤩🙋‍♀It's perfect to slow down but crank up the intensity and to refocus on the inner side with mind-muscle connection at the time when it's getting cooler and darker.

[tracywargo]

great music, especially in the beginning and start of side planks!

[denicedancasey]

Looks great for tomorrow’s workout Anna! Thanks ❤❤❤