MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss

Working out from home can get you amazing results if you stay consistent!

Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really suck, so I've made it easy for you to know exactly what workouts to follow on each day of the week.

[taniamcinnes]

I love how she managed all of this at home. No expensive gym memberships. Able to do achieve her goals even with a little one at home.

[MiaJohnson-xm]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[radiantrenee]

She's the real deal yall. I lost 50 lbs in 6 months doing her 20 mins workouts 3x a week. SHES THE REAL DEAL. YOU WILL BE A NEW person🎉❤

[glwzzvq]

At first you're watching the teacher now you're the one doing the teaching....that's the lesson 😌

[danmcneil]

The best part of this video was watching you smile more as you got into better shape. That made me happy.

[GlockAtlanta]

Thank you for sharing this…really. It’s so motivational for us Moms working out. I feel a little defeated today, and your video brightened my day.

[luciabriseno]

SOOO PRETTY ! Nice and Slender. I am trying to get my weight under control. I am 63 and under 300 lbs. I Was 315 and now am 255. Slowly but surely.

[Choosefaithnotfear]

I have about 50 pounds to loose and you are such an inspiration. Thank you for sharing!!❤

[deimoslyric]

It's not just the fact that you look good, you look so much happier and confident as well!

[adams]

I LOVE THE WAY SHE LOOKS HAPPY IN ALL THE PROCESS ❤️
Awww ty for the likes <3

[JesusAlwaysst]

You kept showing up for yourself in being consistent, and that is the key to it all. ❤😊

[Okaana-snoi]

Молодец!!!! Я восхищаюсь такими людьми, вы сделали себя! Теперь самой надо взять себя в руки и вперед!!!! 😊

[gabbie]

Can we all just take a moment to appreciate the fact that she didn’t give up. Like that takes real effort

[sherriejeffers]

I cant get over how much stronger you look in all of your movements. You move with such intention and its really inspiring!

[hollyshobbies]

I gotta say this, she is adorable from beginning to end. Congrats on reaching your goals Hun ❤

[MariaT]

I am so glad I left social media behind and kept this along with lemon 8 because IG was all about diets and body shaming. Since have been on the social media detox I have been feeling not only physically great but also mentally great finding this GWJ community. I don’t get people shaming me for still eating meats because too many people are vegan in my “friends groups”. I might as well just never go back to any of those toxic platforms !

[veronicalandemyr]

I've been training with you for 17 weeks now and I have lost 21kg, that is about 46 pounds. Thank you very much for your variation and fun workouts.

[Olivia-xfgy]

You're awesome Jo!!! Love how you did it all at home and share it all with us! As a mom of 2, you're videos have been literally game changing for my health and in building strength!

[gisellev]

I love how she worked out to her own workout videos💅🏼

[HospitalForSouls.X]

I am so unbelievably proud of you!!!! I just dropped 95 pounds myself going from 270 to 175 pounds. I feel like a gigantic burden was lifted off me.