FULL BODY PILATES & FAT BURN 🔥 Lose Fat & Tighten | 15 min Workout

This full body pilates & fat burn workout challenge will help burn fat with no equipment needed. It's a low impact 15 minute at home total body workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 2023 Pilates & Fat Burn Workout
0:34 Achieve Your Fitness Goals
0:59 Full Body Pilates Exercises
15:57 Complete Pilates Fat Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!

[rpohegq]

This is craziest Pilates workout I have ever I was DRIPPING with sweat but I didn't have to do all the hard HIIT exercises. Absolutely love this workout!!!! Thank you, Lilly!!!

[BrittneyChristina]

This was my first Pilates workout and I’m speechless 😮!! This was soooo good and challenging and I thought l was in decent shape 😅

[annaellis]

Recently getting back to fitness at 40. Found this tough - cried at the end but out of pride and joy for not giving up.

[Sahra-rwlu]

I'd never done pilates ever before, so this was my first experience. Honestly, I was amazed at how much I loved it! Thank you so much, Lily!

[oscarmarianneochoa]

Happy Tuesday 6/13/23! I just completed my very 1st wk-out w/Lilly and . . . W-O-W!!! LOVED IT! The workout definitely got my heart rate up, made me sweat and made me burn everywhere LOL! I am 56-year-old woman who unfortunately has not worked out in a very long time!! I really enjoyed this. Thank you, Lilly, for your encouragement throughout the video and for your choice in great music that kept me going! Now, I'm off to the Slimmer Waist and Lose Lower Belly Fat video - wish me luck! See you tomorrow 🙂

[BlueBearly]

First time in my life i did Pilates and I am so satisfied .Thank you Lilly!!!!

[er-ldfl]

I’m gonna keep working at it. I had to stop halfway through because I started to feel lightheaded and almost fell over. Pilates is NO joke.

[citystrolch]

As others have said, i thiught i was in a decent shape haha. I did this 2 weeks ago and almost died from it, then after bein ill started with some shorter core workouts. Today, doing this again, I felt a massive improvement. Thank you Lilly!

[akankshamishra]

Amazing video as always ! It would be really helpful if you could call out which part of the body we should be feeling the strain/pressure in. This would really help us understand if our form is correct !

[karlaflores]

Thank you Lilly you have been part of my personal therapy everyday!💜
So much heart and good vibes you put on your work, you are kind of an artist!

[divineobaseki]

14th august: 1st day done🎉 ✔️ I have Been weightlifting somehow throughout this year but I'm still overweight decided to add pilates to my routine to burn fat 🔥 the first 3/5 minutes I had lots of breaks but the end was kinda easy felt the burn!! LOVE IT!!!
15th august: 2nd day done🎉 ✔️!! It was kinda hard cause i ate a lot today especially the first session, had lots of brakes but still sweated and burned some fat 🔥
16th august: 3rd day done🎉 ✔️ the workout was hard and sweated a lottt
17th august: 4th day done🎉✔️ I really felt the burn in my inner thighs and quads, the abs part was hard I had to take some little breaks (5s) but still sweated 🔥

[denicedancasey]

I did subscribe today as I loved this routine. It was Day 7 with Anna and her cardio. I’ve done Anna’s routines for a long time now and glad you did this week with her. So thanks for this week with Anna. Looking forward to more roitines with you like this one, Lilly. Thanks! ❤❤

[sophie]

this one was a burner Lilly! Thank you for uploading, I try to do your videos 6 days a week ❤

[nicolefloyd]

Whoa this workout is legit. Burning in only a few seconds. So worthwhile for us busy girls who can’t do long workouts. I love these mini videos.

[massebamba]

The music was sooo good, the songs kept me going 😮

[HannahBanana]

Nice pilates workout! Got my heart beating a bit and my already sore legs were burning!
This is also a great warm-up before a stretching session!

[leogiolaj]

I ABSOLUTELY LOVED THIS ONE!! my legs are shaking omg thank u sm lilly we love you, keep it up!! ❤

[nyahokwan]

This workout was a killer for sure. I’ve felt every part of my body crying especially my legs/knee.

[DivaLove]

Fantastic 😍 thank you! Never sweated this quickly in 15 mins and I sweat easily 🙌🏾