20 min workout for your mind, body & spirit with Julianne Hough | KINRGY Expanded Fitness

KINRGY, founded by Julianne Hough, is a holistic fitness practice that offers movement, breathwork and expression to nurture your body, mind and spirit. KINRGY is breaking the old confines of traditional fitness – It’s not about perfection. It’s about expression.

Our signature method, KINRGY X, takes you on an immersive journey of dance, meditation, breathwork and strength training to transform your mind, body and energy. Deepen your connection within, while working your body, gaining cardio endurance and expressing yourself full-out. It’s not about getting it right, it’s about FEELING GOOD.

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MORE ABOUT KINRGY:
Our founder, Julianne Hough, created KINRGY as a method to help us unlock self-expression and freedom amidst an oftentimes stressful, suppressed, and perfectionistic world. Through exploring dance, strength training, self-reflection and meditation, Julianne created a modality that creates catharsis and freedom, helping you breakthrough limiting beliefs and tap into your authentic power.

Our brand is centralized around our signature method, KINRGY X, designed by Award-Winning Choreographer, Julianne Hough. KINRGY X takes you through an invigorating journey of dance, strength training, breathwork, visualization and meditation to foster a sense of freedom as you sweat, sculpt, release and ignite your most powerful and authentic self.

KINRGY unlocks your flow state and expands your energy from the inside out, where you realize that you have the power to shift your energy and create your desired reality within any given moment. You are not your thoughts, your beliefs, or your circumstances – you are pure energy. This energetic awareness expands you past your fears, self-limitations and past conditioning and connects you back to your pure, authentic expression. KINRGY helps you connect to this place within yourself, so that you can authentically relate to others and positively contribute to the world around you.

Welcome to KINRGY – Expanded Fitness.

[jenniferCaceres-otpf]

Never thought a workout would make me cry, it was that moment when she said just 20 minutes, it told me I can do this, she's so amazing, reminds u to breath in n out, not about perfection, just my gosh I love her she has a good heart and amazing energy definitely a win in my book!❤

[mickeyc]

I never could get into any type of workout. Never enjoyed it. THIS I enjoy. It feels so good! I am incorporating it into my everyday morning routine. Thank you, Julieanne!

[analicearmbruster]

this was awesome!!!! we rocked it everyone ❤

[analanga]

I was so depressed than I saw this and felt this amazing connection. What a joy

[hauntedfalls]

Keep them coming....I got connected to my higher self, my heart, and Spirit

[erinsmith]

Needed this. I'm a dancer who hasn't danced in several years. This brought me back to what I used to do and love. Thank you!

[vanessaweis]

Im in love with this, it always helps me when I don't know what to do with my feelings. After that i always have a big cry and its very liberating. Im always feeling so much better after this workout

[sunshinerainbow]

THANK YOU!!! for creating kinergy and making access to healing though connecting with our bodies possible. this video alone has the power to change the world. THANK YOU!!!

[louiseelizabeth]

Here in 5th of January 2024!! I still loveee it!! Thank you so so much!! I loveeee it!!💞🌟☀️ I feel SO alive!!

[sarahtroedson]

I don't think I've ever felt so good after a workout! Thank you <3

[michellcombs]

Thank you for putting this on YouTube and allowing me to feel safe trying Kinrgy. If we always do what we're comfortable with we'll always be who we were yesterday.

[cyndat]

Have been wanting to do this for so so long and don’t know why I never did until now. And WOW! Just I laughed. I had fun. I cried. Apparently my body really needed this!!! Thank you, Julie Ann Hough!!!!

[rose_is_odd]

my therapist recommended i try some kinrgy and it has been so positive so far, i am going to continue to do it daily!

[cathypape]

Becoming a raving fan Julianne, haven't felt so good for such along time. THANK YOU from the other side of the world!!!

[nina.sauvage]

This was so so so amazing !! Thank you from the bottom of my heart <3

[beryl]

Thank you for this - I think I've been holding my breath my whole life

[ishabhardwaj]

I cried and I danced and I cried and danced and cried. Can't thank you enough. ❤

[IsaRamu-ss]

I really loved this one! I laughed and even cried. Great workout!

[bridgeriley]

Wow, this was incredible!! 🤩 Such a great way to energise! Thank you x

[traceyschmaltz]

Thank you so much for helping me to learn how to get myself back very blessed for all your hard work 💕