20 minute Walking Workout for Weight Loss | Walk at Home Full Body

This 20 minute no talking, walk at home walking workout is great for weight loss while also getting in different muscle toning exercises. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2345 steps.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up & workout
20:00 Stretching
22:00 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[Mamjan]

I have been doing your exercises since June l have lost over 2 stone down can’t believe that l now weigh 9 stone! I am 70 years old and l feel great!❤❤

[Sandra-sycr]

Oh thank you again! This was great! I love "Exercise is a celebration of what your body can do. Not a punishment of what you ate." So wonderfully said!

[Susan-hrqj]

I want to thank you for all the videos you do for all your followers. I am 70 and retired. Every afternoon I tell my husband I am going to the basement to workout with my “personal trainer”. Your workouts have really been a blessing to me. Thanks so much from Colorado USA

[janetc]

I love that you include a warm up as well as stretching in your workouts so that I don't have to search for separate videos! These workouts are a great way for me to start my day. Thank you

[steffimoreau]

Just wanted to say that your workouts are truly the best, the most balanced and the most fun! Big hugs from Germany!

[ssky]

I love you and your exercise. No talking is great. God bless you. Keep it up. Thanks

[t.s.]

I have not been able to work out for some time. Today, I did this workout with you. Although I was not able to keep the pace you went, I finished!! Thank you!!

[lordalepore]

How refreshing it is working out with her❤

[curdellpearman]

I love your workouts. After a long day in the office I can come home to a no-talking workout is wonderful. It's not long, it the right amount of time I need to do a daily workout. I'm glad I found your site and enjoy every moment of it.

[ChosenOfGodToProsper]

I've been overworking and sleeping to make up for lost time. Then I stress eat and sit and work all day. This is the perfect exercise routine to get me started again. Thank you so much.

[juliemccullagh]

Thank you. The 30 second change overs make the time fly by xx

[eileenheinkel]

What a fun workout and the ending words are perfect encouragement. So appreciate your workouts.

[kellys]

4, 11 2023 Hi Jules, This Saturday I have the luxury of not being tired and doing whatever I want, whenever I want. So, after a nice breakfast I did this workout. If it is intermediate I am even happier because it means my body is starting to get used to regular light exercises, so I could do this one today. It seems a step forward. And I also want to do one at night but even if I do not, I have already done my workout for the day. Have a nice day! Day 13 😄

[barbarab]

Yesterday one of your workouts in the morning then a walk on the trail around my neighborhood. Today woke up to snow and another of your workouts. Thank you for motivating me. Great music beat on this one.

[joansmith]

You really packed this video with alot of energy in a short amount of time. I'm trying to avoid evening exercise as it seems to make me want to snack at night. I'm already up at 5am so this was perfect. Thank you@

[ladyt]

Hello I just did this workout today you get me every time. At the end I think it's over you bow and say thank you and I sit down all proud of myself and then yo start on stretches 😅. You would think I would know by now 😅. Good work out now Im ready for a nap. It's snowing right now it's only the second snow fall of the year and it's 02/16/2024. I miss the good ole days when we got a foot or more of snow. "Sigh". Enjoy your weekend.

[cheryleigner-jh]

WOW what a great video I could feel the weight falling off of me and running out the dorr and I will never let it back in Thanks my friend you really know how to motivate me I am really blessed to have found your videos Thank you. Cheryl😀😀😀😀

[barbarab]

WOW! Thank you for a new shorter one to start my day. Great pace, music, & full body movements. Good to have a warm-up and stretching. These 20 minute ones have become my favorites for a morning start. Got my heart rate in to the upper end of my target a few times.

[LucietLucM]

Bonjour Jules, merci encore de votre réponse d'hier. C'est encore mieux quand on comprend tout ce que l'on fait. En navigant d'un à l'autre de vos excellent vidéos j'ai perdu 10 livres et j'en suis bien contente. A mon âge tout ce que l'on entend c'est que notre métabolisme est plus lent et que perdre du poids s'avère difficile. Alors je suis bien contente que pour moi VOS workout et une bonne alimentation ont fait un grand bonheur dans ma vie. Merci beaucoup beaucoup et ne nous lâcher pas Jules. Bonne journée Lucie

[malamaurer]

Good Monday morning Jules 🌄☕🌄 what a fabulous way start things off for the day and week ahead🎉 I really appreciate your energy and encouragement. I loved your statement at the end of celebration and not punishment. Sending you the biggest tightest hug 🤗🤗🤗 Have a fantastic week ahead and thank for such an inspirational start to mine ❤