Full Body Workout Without Equipment

[dalati]

Start Training With Me on My App (7 day Free-Trial): www.dalatifit.com

[remote-visuals]

For every like I'll do 1 pushup. 🗿

[Aurora-bvys]

Bro threw a dumbell at some random toddler💀

[bluephe]

I love the physical health community, always seems like they are always so chill, never shaming beginners for being out of shape

[Prentix]

i love your content bro its so underrated and helpful keep it up

[J_]

1. in to out push ups (4 x 10)
2. Pike push ups (3 x 8)
3. V-ups (4 x 10)
4. Lateral squats (4 x 12)
5. Pull ups ( 4 x MAX)

[Voidsyy_W]

i started doing pushups every night 2 nights ago (I'm 13). I used to be able to do none but now i can do six and I'm proud of my self

[gabebelmoro]

"YO PIERE YOU WANNA COME OUT HERE?" 🥶💯🗣

[mars]

Bro did diamond pushups on the first day he wanted to get in shape 😯

[pvrp_gxd]

I’ve been doing 120 (I started off slowly with less reps) of every one of these workouts at home 5 days a week for the past 2 months and have been seeing significant results, mentally and physically. Thank you for the guidance! 🙌🏽 🙏🏽

[uprrrailfan]

I might be late to the conversation but thank you so much for making these videos there are great for the days i can’t get to the gym!

[ChrisPBacon]

Yall remember triceps fill most of the sleeve, but biceps get all the credit. on another note, narrow grip chin ups are perfect for bodyweight bicep training.

[ryandeffley]

Sometimes, it's good to do a really simple basic workout outdoors because the gym can get monotonous. Also, I think people forget how effective basics can be.

Today, I walked two miles to a local park and did five sets of pullups, five sets of feet elevated pushups, and five sets of walking lunges. Then I walked the two miles back.

**With the four miles of walking and pacing between sets, I easily got over 10K steps for the day and a full body session in. 👍

[MazAzif]

In my country pullup bars are hard to find 😢

[Veltrx]

For anyone who want easy copy paste:
Into out pushups 4 x 10
Pike push ups 3 x 8
V ups 4 x 10
Lateral squats 4 x 12
Pull ups 4 x max

[CoolPools]

Man everybody always follows you at the end of your videos.. thats dope

[flamecollie]

BRO THANKS SO MUCH I’M SAVING THIS VIDEO FOR EVERYDAY!

[Exziledz]

this video helps me out a lot thank you 🙏. imma start working hard from now on and get my dream body

[ItsSeated]

1, In to Out Push Ups (4x10)
2, Pike Push Ups (3x8)
3, V-Ups (4x10)
4, Lateral Squats 4x12)
5, Pull Ups (4×MAX)

[spongeman]

Yo Pierre, you wanna come out here? And workout 😈