20-minute WALKING WORKOUT for WEIGHT LOSS | Walk at Home Workout

This 20 minute 2500 steps walking workout will help with weight loss, especially if you cater the 15 second walking intervals to your fitness level. You can walk at my pace with me, or if you're able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2500 steps (including the stretching exercises at the end).

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:30 Workout
20:30 Stretching
22:40 Ending Words

#walkingworkout #lowimpactworkout #walkathome

If you like the background picture, here is the link in case you wish to purchase it:
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[joanbonnamy]

I love your workouts and having been doing them faithfully for several years now! I've added 2 or 5 lb weights to all the short interval workouts and my latest scans for osteoporosis (nasty side effect of cancer drugs) have improved dramatically, not to forget to mention my arms look much more toned! Thank you so much, you've been life changing!!

[kelleykeyte]

I’ve lost 55 lbs! I’ve done your workouts 6 days a week for a year along with a sensible eating program. Thank-you!

[stacyvickers]

I love the short intervals! They go so fast but are fun.❤

[MaryFox-emfp]

Love the 15 second changes - goes by in a flash! Thank you so so so much!!!!❤

[PaulaP]

My joint fatigue says, "Thank you for the 15-second intervals. Love them!" Great workout, breezed by and through. I am grateful for you, Jules, and all you do for us ❤

[DianeHughes]

I had to leave a note to thank you for this workout. I like the 15-intervals because they get my heart rate up. I started with your videos in March 2024. Since then, I've lost almost 70 lbs. I have 14 more to go. Thanks again for all you do.

[janetschmelz]

Thank you! A 2500 step segment is a perfect incremental towards my 10, 000 step daily goal. 😊

[a.h.]

Danke liebe Jules 🙏🌹
Ich liebe deine Workout und ich bin so dankbar, dass ich dich gefunden habe !
Jeden Tag bist du bei mir im Wohnzimmer mit deiner ruhigen, angenehmen Art, lächelst mich an und sagst: let us start...
Solltest du irgendwann mal nach Österreich/Wien reisen...meine Tür steht offen für dich
Herzliche Grüße 🇦🇹
Anneliese 🌻

[CharleneSomers]

I love the 15 second intervals. Anyone can do anything for 15 seconds. It's great and I loved the music. And I love you most of all! I love the quote today at the end!

[lwatlinkline]

This one just flew by! What a great surprise to find this new one this morning, thanks!

[rukh]

I love all your workouts! Now that I'm in my mid-seventies, I really appreciate them even more! I always feel as though I have accomplished my "stay fit" goal after I've finished a workout. Thanks so much Jules!!

[Gbeck]

I only had 2307 steps, but that 2307 more than sitting in my recliner. By following low carb/low sugar and doing your videos, I am down 12 lbs since 5/22. I try to do 1 hour of the videos per day, but some days, I don't make the full hour. With you having videos of different time lengths, it really helps to meet that goal on busier days. I do throw a round of golf in 2 - 3 times a weeks. Thanks so much.

[ChittarupaYoga]

Love the energy you bring to your workouts. Fun and easy to follow.

[bronwynwilson]

I love this format, no talking during the exercise but posting encouraging or inspiring messages. Thank you, this is the first exercise channel I've enjoyed.

[marieandreepage]

Merci beaucoup pour tout!! Life is better at 65🎉🎉

[teridobson]

Love it! Just what I needed this morning! Thanks, Jules 💙

[chrisperkins]

You just recharged me for the rest of this week! From the first energizing note of the music, to your vibrant pink against the beachy background (it is actually windy, cold, and raining in Idaho this morning!), and your bouncing pony tail atop your beautiful smile, today's video hit all the spots. The one leg side kicks with same arm punches were welcomed, especially since you mixed up their variety throughout the video, including changing to alternating legs. Fifteen seconds for those -- even having just had my bad knee injected -- was just right. Thank you for shaving off a quarter of today's 10, 000 steps.

[reneehaynes]

thank u for keeping us gals motivated and moving! 😍🥰

[pkagtr]

Love it! This is my favorite pace! Adding to my playlist! TY! 💕💕

[lesleykelly]

I love these workouts Jules you can adjust them to how you feel on the day. Sometimes I speed walk or jog, sometimes I just do a gentle walk. You always have something to keep me active so thank you 💕