20-min BODYWEIGHT Full Body Workout | [Build Muscle & Strength]

Follow-along and crush this 20 min bodyweight full body workout! This training session helps to build muscle and strength using compound movements and a moderate tempo per rep it also has an element of cardio and core moves that will ramp up calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥

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[islamorculture]

I will try to do this workout for 30 days, drop a like so I will be notified

[MrsZhang]

This cardio queen strength...Especially weight training, but this workout is the perfect compromise. Its 20 Minutes, Intense and burns the whole body! 10/10

[francenegayle]

Did this tonight ❤it was challenging but I did it❤🎉

[MOMONE_MUSIC]

Your channel is really beneficial.
It's a channel that anyone can like.
I'm a manager who manages facilities at the gym.
Can I turn on your channel at the gym?

[deborahdemarco]

I appreciate the modification version of your workout techniques. I am 66 years old and I can do the modified version. Love your workout so I just subscribed to your channel. Thank you.😊❤

[twocats]

Thank you for keeping the modifications on the screen during the exercises.😊

[ismatara]

Hallo Viv. Sweetheart I have gone Through a break of 5 months for some medical issues like high blood pressure. How can I start now??? I have been exercising for 4 years. But now i m afraid of start it again. Pls help me honey. I do brisk walk.

[magdacuraqueo]

I love your workouts!! Thank you for adding some mobility at the beggining ♥️

[SandyLovingU]

That was awesome! Effective yet not brutal on my body! Thank you so much for these types of workouts!!!

[drmelissa]

Love the warm-up and modifications. Wish there was a cool down as well. That is as crucial as the warm-up.

[sweetiesue.]

Mad that my Fitbit didn't count it as an automatic workout, but I definitely felt the burn. Great workout!

[sheenamsharma]

Will it be helpful to lose weight? Nearby 7-8 kg

[auri]

Hi my mum has knee issues and was wondering if you can add some more knee friendly 20min+ workout.

[TomtilLetsplays]

Fantastic workout! Absolutely loved it! Awesome stuff! Keep up the great work! ❤️😀

[sallyderosia]

Thank you. What a finish to a Friday 👏🏼

[marshabooth]

I will start these excersices today, it's very durable

[MrsBENT]

What's the modification for the tricep dip hip raise? I can't do those no matter how long I've tried, I just do my own modification 😢

[elijahdrew]

Enjoyed the workout. Liking the warm up exercises also

[JF-cowj]

Thank you! Love the modifications; I had to mod the back extension due to it hurting my chest and overall just too weak. ❤

[Motilda]

Fire! the best thing that can happen in the morning🎉! I love these workouts❤! thank you very much🙏💕