Speed Walk Workout at Home | 3000 Steps Fast Walking Workout

It's time to lace up your sneakers for our latest speed walking workout at home. If you're itching for a speed walk workout that packs a punch, you've come to the right place! This fast walking workout is not just a stroll in the park – it's a high-energy, fat-blasting session that will get your heart racing.

Join me for a speed walking at home workout where we'll be crushing calories and striding our way to fitness glory. This isn't just any fat burn walk, it's a meticulously designed fast walking workout to lose fat. In just 20 minutes, you'll be amazed at how much you can achieve with our 3000 steps fast walking workout.

Looking for an effective walking exercise for weight loss? You've hit the jackpot with this 20 Minute Walking Exercise for Weight Loss. Rack up those 3000 steps workout in record time – we're talking 3000 steps in 20 minutes – while enjoying every heart-pumping moment of this walking cardio workout.

Who needs a gym when you can have a full-blown cardio workout at home? This fast walking workout is designed to suit your lifestyle, fit into your schedule, and boost your fitness journey. So, are you ready to walk at home and transform your day with some high-speed action? Let's get stepping and make those 3000 steps count! 💪👟

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[joansmith]

I had so much fun and did the entire workout. Hitting 70 years old this summer and moving saves my life every day. Thank you!!

[linagmisslina]

Another epic! Rick, I hope you realize the lives you have changed and the positive impact you've had on thousands of people around the world 😊

[Terricharmedackles]

This was the first walk with you that I have done and I managed to do the whole 20 minutes. I have multiple sclerosis and find exercise really hard and exhausting, but I managed to do this and I can’t wait to do the next one 🎉. Although not today because I’m exhausted now 😂😂😂

[drbahmasiva]

My go to video every time I feel tired or down. No jumping, no complicated steps, just simple movements that I can follow anytime, even after a meal. Thank you from a golden girl.

[francescagreetham]

I love your fast walking workouts! It’s such a handy way to get steps in on tricky days! Another brilliant one - and yes to pushing it!

[MsLisaDay]

Rick is such a motivational person, love his workouts. Especially since they're easy on joints and bones!

[margaretelsom]

😅 Hi Rick. I have just discovered your channel and have tried a few workouts. I am beginning to sleep better, feel better and am now doing at least 10, 000 steps a Day. Thank you.

[kelseywatkins]

I've only just started to complete your walking workouts in the past month or so... I have arthritis in my hips and knees and a crumbling disc in my lower spine. I've changed my diet and started walking at home until I could join in the steps with you. I've lost 5 1/2 stones since October '23 & I feel so much better and look forward to working out with you every day... thanks Rick! 😊

[sarais]

I’m so glad I found these. I’m on a weightloss/fitness journey, I’m down 12kg so far and have another 10 kg to go (maybe 15 but we’ll see how it goes). I work out with kettlebells 4 or 5 times a week, but my big issue is my daily movement levels overall has been super low. Sticking one of these in on days I’m at home is a massive help. I really enjoy them, my kid will join in as well and dance around. It doesn’t exhaust me so even on my rest days it’s great at just getting me up and moving rather than on the couch all day ❤

[cambrierou]

Sometimes walking workouts are boring but this one was fun!! Thank you!

[kodamaspirit]

Yet another fantastic workout! Your other 3k steps in 20 minutes speed walking workout is one of my absolute favourites that I keep going back to, and I was getting a little bit too used to it, so this is just perfect to keep things fresh. Thank you so much!

[etam]

I did this today and enjoyed it so much. Yay, a 20 minute speed walking workout!!! Thank you!

[KarenProctorGoodNews]

This workout reminds me so much of the workouts from the 90’s that I use to do in aerobic class at the gym

[susanbettis]

I was going to skip this work out, thought I wouldn't be able to keep up. I DID IT!! Yes Rick I did adjust to the speed. Thanks for another great work out ❤❤

[alishabella]

Finally getting back to myself after being depressed for a while. This workout gave me motivation. Gonna try to do this at least once each day

[PatriciaSDavis-wzup]

Rick that was awesome. 65 yrs old low impact ❤

[swhiting]

Rick, thank god i found you tonight. I am so behind on my 10k steps today and time's running out!

[Milena-ixmq]

Thank you for addind the step count! Much appreciated! ❤

[lisahopper]

I have just done your new workout today and enjoyed it as always . I just wanted to say that I am a woman in my 50s I am the fittest I have ever been because of your workouts thanks Rick ❤️

[debbiegibbssmith]

Yet another amazing short but sweaty and amazing workout. Love that you mix it up so we don't think about the time! Thanks Rick!