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FULL BODY PILATES - Home Workout - [YOU WILL FEEL THE BURN!]
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Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. No equipment is needed but a Yoga Mat.
Focus your mind on using your breath to boost energy, relax, rejuvenate and feel fabulous after completing this at home workout.
Aviva Abrams owner of AVIVA PILATES studio in Miami Design District leads this workout, and you're going to love it.
She focuses on small movements that target muscles that we don't always get to that will help to improve posture, and sculpt your physique.
By the end of this workout, you will be feeling more muscular, toned and balanced from head to toe.
Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good.
Let me know if you enjoyed the workout in the comments below!
Please like the video and subscribe to our channel, the link is below.
Check out the rest of our social media platforms to stay in touch!
Subscribe to our channel
Check us out on Instagram!
Like us on Facebook!
Check out our website!
Send us requests!
Outfit
Thanks,
AVIVA PILATES TEAM
Focus your mind on using your breath to boost energy, relax, rejuvenate and feel fabulous after completing this at home workout.
Aviva Abrams owner of AVIVA PILATES studio in Miami Design District leads this workout, and you're going to love it.
She focuses on small movements that target muscles that we don't always get to that will help to improve posture, and sculpt your physique.
By the end of this workout, you will be feeling more muscular, toned and balanced from head to toe.
Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good.
Let me know if you enjoyed the workout in the comments below!
Please like the video and subscribe to our channel, the link is below.
Check out the rest of our social media platforms to stay in touch!
Subscribe to our channel
Check us out on Instagram!
Like us on Facebook!
Check out our website!
Send us requests!
Outfit
Thanks,
AVIVA PILATES TEAM
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