30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES

THIS IS A 30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.

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NEW 1H PILATES CLASS FOR BEGINNERS

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GRAB MY BEGINNER PILATES TRANSFORMATION CLASSES HERE

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******I own all the rights to this video content and classes******************

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

******I own all the rights to this video content and classes******************

#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[brianayoung]

Bridge, one leg in air and toe taps? Not a beginner move but I love the challenge 😂❤

[just_tammy]

consistency is key truly. this is the first time I've managed to finish the entire video without giving up after 20 mins

[XmetalXmindXfreakX]

I used to be really into fitness and sports. Trauma and depression hit hard and I stopped consistently exercising for like 3 yrs. This has helped me immensely with getting back into fitness. By watching your videos, I have become more compassionate with my body and have a much better relationship with fitness and myself. Thank you for everything you do!

[zwagirl]

I have been doing the 20 min exercises and let me. Tell you I have not built the strength to come here yet. I need at least another week

[majaantonic]

This is my fifth day of doing various workouts for beginners from you and I already feel stronger and more flexible. As a mother of a two year old toddler who still breastfeeds, these workouts are manageable while challenging as well. Thanks so much - you are doing a great work!

[naomi]

SUCH beautiful setting for this video, beautiful voice, love that I found you!! Excited to start pilates with you

[hamhawk]

I love this channel so so much. Merci beaucoup, Isa!!

[kiamia]

first time doing this class. so far this is my third one and i need to look up the definition of “beginner” because clearly i’m the word before that 😂😂 but great class!

[talaziamonae_esthetics]

I loved the roll-up, but the bridge mixed with the tabletop and taps almost had me lol I really enjoyed this workout thank you ❤

[claireseidelin]

I’m so happy to have found you. Really enjoying your workouts, having just converted from yoga. The strengthening feels so good.

[DymanBlack]

Day 1 absolutely loved this workout. Intense but I got through it even with my lower back pain.

[MarilizeWarren]

I have a very deep lower back and find it difficult to imprint on my mat. Any tips or advice? Also I'm very new, and I'm three videos in and I love it🔥❤

[catalineewiouh]

Wonderful workout: Slow but strong and easy to follow! 😍I love the concept with U2! Thank you very much for sharing! 🤗

[BridgetteTyler]

New to Pilates! I'm glad I found this video. Relaxing and easy on my lower back! Thank you! 🙌🏾

[alexgillo]

I really love your classes 🤩🤩🤩
Thank you!!

[SA-bbut]

Thanks a ton for this session. Found it very very useful🙏🍀

[vmlambert]

Thank you - that was so great! I always finish your classes relaxed - even if they're challenging!

[saffron]

I love your channel and your energy so much! I have an extremely weak core caused by joint hypermobility and I have been doing your workouts for a few weeks now and I definitely feel like I'm getting stronger. Do you have any plans for a pilates app? I would definitely sign up! 😊

[joellesjourneys]

Ngl this whooped my ass. I’ll keep going ofc as I love your classes!

[trishsagare]

kicked my butt! love that it has progressions where I can see improvement.